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Teriyaki Plant-Based Mince & Peanut Rice

Teriyaki Plant-Based Mince & Peanut Rice

with Creamy Pea Pod Slaw
Recipe Development Team
Recipe Development TeamUpdated on February 20, 2026
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Calories
791 kcal
Protein
29.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Peanuts
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Lime

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Slaw Mix

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Pea Pods

Calories791 kcal
Energy (kJ)3310 kJ
Fat33.4 g
of which saturates7.7 g
Carbohydrate87.8 g
of which sugars13.8 g
Dietary Fibre30.6 g
Protein29.4 g
Sodium1480 mg
Potassium31 mg
Calcium3.5 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the water to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped
2

While the rice is cooking, thinly slice the apple. Cut the lime into wedges. Finely chop the garlic.

Make the teriyaki glaze
3

In a small bowl, combine the teriyaki sauce (see ingredients), soy sauce, brown sugar and a splash of water.

Cook the veggie mince
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. Add the teriyaki glaze and garlic, stirring to combine. Cook until slightly reduced, 1-2 minutes. Remove the pan from the heat.

Finish the slaw & rice
5

In a medium bowl, combine the slaw mix and apple. Add the coconut sweet chilli mayonnaise and toss to combine. To the saucepan with the rice, stir through the crushed peanuts.

Finish & serve
6

• Divide the peanut rice between bowls. Top with the teriyaki plant-based mince and creamy coconut-sweet chilli slaw. Serve with the lime wedges. Enjoy!

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