Sweet Chilli Beef & Veggie Fried Rice Bar

• Meanwhile, chop broccoli (see ingredients), 
including the stalk, into small florets. Finely chop 
garlic, carrot and brown onion (see ingredients). 
Cut tomato into thin wedges.
• In a medium bowl, combine beef strips, Asian BBQ 
seasoning and a drizzle of olive oil.
• Add broccoli and a splash of water to a 
microwave-safe bowl, then cover with a damp 
paper towel. Microwave broccoli on high until
just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Season to 
taste with salt and pepper and cover to keep warm. 

• When the rice is done, in a large frying pan heat a 
drizzle of olive oil over high heat. Cook carrot and 
onion until tender, 4-5 minutes.
• Reduce heat to medium, add garlic and cook until 
fragrant, 1 minute. Add cooked rice, soy sauce mix
and the sesame oil stirring well to combine.
• Transfer to a serving bowl, season with pepper and 
cover to keep warm. 

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, crack the eggs into the pan and 
sprinkle with mixed sesame seeds. Cook until egg 
whites are firm and yolks are cooked to your liking, 
4-5 minutes.
• Transfer to a plate and cover to keep warm. 

• Return frying pan to high heat with a drizzle of 
olive oil.
• When oil is hot, cook beef strips, tossing, in batches 
until browned and cooked through, 1-2 minutes. 
• Remove pan from heat, then add sweet chilli sauce, 
tossing to coat. Transfer to a serving bowl. 

TIP: Cooking the meat in batches over a high heat helps 
it stay tender.