Sumac Steak with Fattoush
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Sumac Steak with Fattoush

Sumac Steak with Fattoush

We love fattoush; that Middle Eastern panzanella style salad studded with crispy shards of Lebanese bread. There’s nothing quite like it. Lemony sumac too is the perfect summer flavour. We’ve crusted a juicy tender steak in the stuff, and you won’t believe how good it makes it taste!

Tags:
Egg Free
High Protein
Lactose free
Nut Free
Under 30 Minutes
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

tomatoes

¼ cup

pitted kalamata olives

1

cucumber

½

red onion

½ bunch

parsley

2 steak

beef rump

1 tsp

sumac

1

Lebanese bread

(Contains: Gluten, Wheat;)

Not included in your delivery

2 tsp

red wine vinegar

1 tbs

olive oil

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Nutritional Values

per serving
Calories2070 kcal
Fat23.5 g
of which saturates6.6 g
Carbohydrate21.6 g
of which sugars4.6 g
Dietary Fibre0 g
Protein46.2 g
Sodium730 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Bowl
Small Bowl
Whisk
Aluminum Foil
Pan
Plate
Baking Paper
Baking Tray

Cooking Steps

Cut the tomato
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut each tomato into 8 wedges and halve the pitted kalamata olives (check for pits). Dice the cucumber and very finely slice the red onion. Pick the parsley leaves and cut the Lebanese bread into strips.

2

Combine the tomato, pitted kalamata olives, cucumber, red onion and parsley in a medium bowl. Whisk the red wine vinegar and half of the olive oil in a small bowl or jug and season to taste with salt and pepper. Pour the dressing over the salad and set aside.

Prepare the steaks
3

Rub the beef rump steaks in the remaining olive oil and all of the sumac until well coated. Heat a medium frying pan over a medium-high heat. Add the steaks and cook for 2-3 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Transfer to a plate, cover with foil and rest for 5 minutes.

Bake the Lebanese bread strips
4

While the steak is resting, place the Lebanese bread strips on a lined oven tray and cook in the oven for 5 minutes or until crispy.

5

Toss the Lebanese bread through the salad and then divide between plates. Serve with the sumac steak.

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