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Grilled Porterhouse Steak with Italian Cannellini & Rocket

Grilled Porterhouse Steak with Italian Cannellini & Rocket

Grilled Porterhouse Steak with Italian Cannellini & Rocket

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Here at HelloFresh, we get you. Sometimes you want a good novel, but other times you want some trashy TV. And why not have both? Tuck into some juicy pub rock steak on a bed of fine Italian cannellini beans and rocket and enjoy the fusion of high and low. Bellissima!

Tags:

Under 30 Minutes

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2

Porterhouse Steak

1

red onion

2 clove

garlic

1 tin

cannellini beans

70 g

rocket

½

lemon

Not included in your delivery

3 tbs

olive oil

salt

pepper

Nutritional Values

per serving

Calories3310 kcal

Fat40.5 g

of which saturates8.4 g

Carbohydrate19.2 g

of which sugars7.7 g

Protein79.7 g

The average adult daily energy intake is 8700 kJ

Utensils

•Aluminum Foil

•Pan

•Knife

•Large Bowl

•Slotted Spoon

•Strainer

•Zester

•Plate

Cooking Steps

Season the steak

1

Dice the red onion and peel and crush the garlic. Heat some oil in a pan or griddle over a high heat. Season your steak with salt and pepper on both sides just before you add the steak to the pan. Cook the steak for 3-4 minutes on either side. Cooking time will vary depending on your preference and the thickness of your steak. Remove from the pan and leave aside, cover with foil, and leave to rest for 3 minutes. Tip: the closer your steak is to room temperature before cooking it, the more tender it will be!

Add cannellini beans

2

Drain and rinse the cannellini beans. While the steak is resting, heat some oil in a pan over a medium heat. Add the diced onion and the peeled and crushed garlic and sauté for no longer than a minute, now add in the cannellini beans for a further 30 seconds or until just warmed through. Remove from the heat and add to a salad bowl. Wash the rocket. Zest and juice lemon. Toss through the rocket, remaining olive oil, and lemon juice. Season well with salt and pepper.

3

Serve your well rested steaks alongside the cannellini salad and enjoy!

Did you know? Beans are the only cultivated plants that actually enrich, rather than deplete, the soil while growing.

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