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Blushing Pork & Fennel Meatballs with Spicy Tomato Sauce

Blushing Pork & Fennel Meatballs with Spicy Tomato Sauce

3.5(473)
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Calories
2400 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ tsp

HelloFresh fennel seeds

300 g

pork mince

250 g

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

½

red onion

2 clove

garlic

1

Long Chilli

2 tin

diced tomatoes

50 g

tomato paste

70 g

baby spinach leaves

Not included in your delivery

100 ml

white wine

1 tsp

sea salt

1 tbs

olive oil

pepper

salt

per serving
Calories2400 kcal
Fat26.7 g
of which saturates7.3 g
Carbohydrate34.1 g
of which sugars7.3 g
Protein45 g
The average adult daily energy intake is 8700 kJ
Baking Tray
Pan
Pot

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Dice the red onions
2

Dice the red onions. Peel and crush the garlic. In a bowl add the fennel seeds, half of the wine, salt, and pork mince and mix together thoroughly. Roll your fennel and pork mince into balls, as big or as small as you like. Heat some oil in a pan over a medium-high heat and add the meatballs, cook for 2 minutes on each side and then place onto a lined baking tray and pop them into the oven for a further 5-7 minutes or until cooked through.

Add some oil to the pasta water
3

Meanwhile, in a large pot bring some salted water to the boil. Add the spaghetti and a drizzle of olive oil to the boiling water and cook for approximately 10 minutes or until al dente, stirring regularly to ensure it does not stick, the oil will help with this!

Prepare the pasta sauce
4

While the pasta is boiling we can prepare our sauce. Deseed and chop the chilli. Wash the baby spinach. Heat some oil in a pan over a medium-high heat, add the onion, peeled and crushed garlic, and deseeded and chopped chilli and sauté for 2-3 minutes. Stir in the diced tomatoes, tomato paste, and the remaining wine and cook for 8 minutes, taste and adjust seasoning accordingly. At the last minute add the baby spinach and stir through until wilted, remove the pan from the heat.

5

Divide the spaghetti between bowls, followed by the spicy tomato sauce, and finally top with the pork and fennel meatballs.

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