Skip to main content
Mumbai-Yoghurt Paneer & Spinach Pizzas

Mumbai-Yoghurt Paneer & Spinach Pizzas

with Crispy Wrap Base & Shredded Mozzarella
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
Get up to $230 off
Calories
826 kcal
Protein
37.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Capsicum

½

Red Onion

1

Paneer Cheese

(Contains: Milk;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Large Wraps

(Contains: Wheat, Gluten; May be present: Milk.)

1 packet

Passata

1

Shredded Mozzarella

(Contains: Milk;)

1 packet

Coriander

1 sachet

Chilli Flakes

Not included in your delivery

1 drizzle

olive oil

Calories826 kcal
Energy (kJ)3460 kJ
Fat38.2 g
of which saturates19.5 g
Carbohydrate75.5 g
of which sugars25.1 g
Dietary Fibre9.1 g
Protein37.3 g
Sodium2090 mg
Potassium5.2 mg
Calcium0.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Remove wire racks from oven. Preheat oven to 
220°C/200°C fan-forced.
• Cut capsicum into bite-sized chunks.
• Thinly slice red onion (see ingredients).
• Cut paneer cheese into 2cm chunks.  

Marinate the paneer
2

• In a medium bowl, combine paneer, half the  
Greek-style yoghurt, Mumbai spice blend and a 
generous drizzle of olive oil. 

Cook the capsicum
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Add capsicum and mild North Indian spice blend 
and cook until tender, 5-6 minutes.
• Transfer to a large bowl along with sliced onion and 
baby spinach leaves. Drizzle with olive oil and toss 
to combine.  

Assemble the pizza
4

• Place large wraps directly on the wire racks, rough 
side down. 
• Using the back of a spoon, spread passata evenly 
over the wrap, leaving a 1cm border all around.
• Season with salt and pepper.

Bake the pizzas
5

• Top with capsicum mixture, paneer and shredded 
Mozzarella.
• Bake until cheese is melted and golden, 
10-12 minutes.


TIP: Placing the pizzas directly on the wire rack helps 
the base crisp up. Place an oven tray on the shelf below to catch any drips!

Finish & serve
6

• Divide Mumbai-yoghurt paneer and spinach pizzas 
between plates. Season to taste with pepper. 
• Dollop with remaining yoghurt, tear over coriander 
and sprinkle over chilli flakes (if using) to serve. 
Enjoy! 

This week's must-try HelloFresh recipes