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ModOz Recipes
Barramundi & Brown Butter Sauce

Barramundi & Brown Butter Sauce

with Leek-Caper Kipfler Potatoes & Greens

Gourmet
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Butter, that magical ingredient, gets even better when you cook it slowly to release its browned, nutty flavours. It’s amazing how it transforms a piece of fish into a stunning main course. With the elegant sides of flavour-packed kipfler potatoes and broccolini and asparagus, this meal will turn dinner into something special

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:FishMilk
Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 bag

kipfler potatoes

1 bunch

spring onions

2 clove

garlic

1 unit

leek

1 bunch

asparagus

1 bunch

broccolini

1 bunch

chives

1 bunch

dill

1 unit

lemon

1 tub

capers

1 packet

barramundi

(ContainsFish)

Not included in your delivery

olive oil

40 g

butter

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2260 kJ
Fat19.2 g
of which saturates11.6 g
Carbohydrate41 g
of which sugars8.4 g
Protein48 g
Sodium465 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Chopping board
Knife
Large Bowl
Medium Non-Stick Pan
Plate
Instructionsarrow up iconarrow up icon
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Roast the potatoes
Roast the potatoes
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kipfler potatoes (unpeeled) into 3cm chunks and place on an oven tray lined with baking paper. Drizzle generously with olive oil and season with a pinch of salt and pepper. Roast on the top rack for 25-30 minutes, or until golden and cooked through. TIP: Kipflers have a firmer texture than regular potatoes!

Prep the veg
Prep the veg
2

Thinly slice the spring onions. Finely chop the garlic (or use a garlic press). Thinly slice the leek. Trim the woody ends of the asparagus. Trim the ends of the broccolini. Finely chop the chives. Pick the dill. Slice the sides of the lemon to get two cheeks. TIP: Lemon cheeks are a seed-free alternative to lemon wedges. Use them when serving an elegant meal.

Cook the leek
Cook the leek
3

Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the spring onion, capers and 1/2 the garlic and cook for 1 minute, or until fragrant. Add the leek and cook for 4-5 minutes, or until tender. Season to taste with salt and pepper and transfer to a large bowl.

Cook the greens
Cook the greens
4

Return the frying pan to a medium-high heat with a drizzle of olive oil if necessary. Add the asparagus and broccolini with a dash of water and cook, tossing regularly, for 5-6 minutes, or until just tender. Season with salt and pepper and transfer to a plate.

Cook the fish
Cook the fish
5

Season both sides of the barramundi with a good pinch of salt and pepper. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the barramundi, skin-side down, and cook for 4-5 minutes each side, or until just cooked through. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the butter and cook for 2-3 minutes or until beginning to brown. Add the remaining garlic and cook for 1-2 minutes, or until fragrant. Remove from the heat and stir through the chives. Add a squeeze of lemon juice and season with salt and pepper.

Serve
Serve
6

Add the kipfler potatoes to the bowl with the leek mixture, toss to combine and sprinkle with the dill. Divide the leek and caper kipfler potatoes, asparagus, broccolini and barramundi fillets between plates. Spoon over the brown butter sauce. Serve with the lemon cheeks.