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Crumbed Chick’n & Garlic Crouton Salad
Crumbed Chick’n & Garlic Crouton Salad

Crumbed Chick’n & Garlic Crouton Salad

with Mustard Dressing & Pickled Cucumber

Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the golden goddess dressing and Dijon mustard.

Allergens:
Sesame
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

2

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Snacking Tomatoes

1 packet

Dijon Mustard

1

Cucumber

1 packet

Mixed Salad Leaves

300 g

Plant-Based Crumbed Chicken

(Contains: Wheat, Gluten, Soy;)

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

1 tsp

brown sugar

Nutritional Values

Calories634 kcal
Energy (kJ)2650 kJ
Fat26.3 g
of which saturates4.1 g
Carbohydrate68.5 g
of which sugars7.4 g
Dietary Fibre12.7 g
Protein25.1 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside. TIP: Slicing the cucumber very thinly helps it pickle faster!

2

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta, then roughly chop.

Cook the crumbed chicken
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

4

• Meanwhile, in a large bowl, combine Dijon mustard, the brown sugar, a splash of pickling liquid and a drizzle of olive oil.

5

• Drain cucumber. • To the bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste.

6

• Slice chick’n. • Divide salad between bowls. • Top with plant-based crumbed chick’n and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!

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