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[Perfection Fresh] Mediterranean Double Chicken & Heirloom Tomato Fetta Salad

[Perfection Fresh] Mediterranean Double Chicken & Heirloom Tomato Fetta Salad

with Zesty Potato Wedges & Lemon

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

660 g

Chicken Breast

2

Heirloom Tomato

1 packet

Parsley

2

Potato

1 sachet

Mediterranean Spice Blend

1

Lemon

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

½ cup

white wine vinegar

1 tbs

honey

1 tsp

cracked black pepper

Nutritional Values

Calories518 kcal
Energy (kJ)2170 kJ
Fat11.3 g
of which saturates3.8 g
Carbohydrate37.4 g
of which sugars19.2 g
Dietary Fibre6.9 g
Protein63.6 g
Sodium867 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. 
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
2
  • Meanwhile, thinly slice red onion.
  • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. 
  • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
3
  • While onion is pickling, thinly slice heirloom tomatoes lengthways.
  • Zest lemon to get a pinch then slice into wedges.
  • Roughly chop parsley.
4
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a large bowl, combine chicken steaks, Mediterranean seasoning and a drizzle of olive oil.
5
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • Remove pan from heat and add the honey and a splash of water, turning to coat.

TIP: The chicken is cooked when it is no longer pink inside.

6
  • Slice chicken.
  • To tray with wedges, add lemon zest and the cracked black pepper, tossing to coat.
  • Drain pickled onion and return to bowl then add tomatoes, parsley, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.
  • Divide zesty wedges, Mediterranean chicken and heirloom tomato salad between between plates.
  • Crumble fetta cubes over salad and serve with any remaining lemon wedges. Enjoy!