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Quick Pan-Fried Honey-Chipotle Salmon
Quick Pan-Fried Honey-Chipotle Salmon

Quick Pan-Fried Honey-Chipotle Salmon

with Ranch Spinach Slaw

Allergens:
Fish
Eggs
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Baby Spinach Leaves

1

Pear

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Slaw Mix

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

packet

Slaw Mix

Nutritional Values

Calories557 kcal
Energy (kJ)2330 kJ
Fat42.4 g
of which saturates5.8 g
Carbohydrate11.4 g
of which sugars8.6 g
Dietary Fibre3.5 g
Protein31.4 g
Sodium528 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice pear into wedges. • For the kids portion, in a small bowl, combine half the garlic aioli and the honey. • SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a second small bowl, combine mild chipotle sauce, the remaining garlic aioli and honey. Set aside.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides (this helps the skin crisp up on the pan). Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat then season with salt and pepper.

3

• Meanwhile, in a medium bowl, combine slaw mix, pear, baby spinach leaves, ranch dressing and a drizzle of olive oil. Season to taste.

4

• Divide ranch spinach slaw between bowls. • Top with salmon. • Drizzle kid's portion with honey-garlic aioli sauce. • Drizzle adult's portion with chipotle aioli to serve. Enjoy!

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