Quick Double Pan-Fried Honey-Chipotle Salmon
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Quick Double Pan-Fried Honey-Chipotle Salmon

Quick Double Pan-Fried Honey-Chipotle Salmon

with Ranch Spinach Slaw

Tonight, we're giving salmon some Mexican flair. The mild honey-chipotle combo works beautifully with the rich, crispy-skinned salmon - which we've served with a creamy, colourful slaw to keep the carbs down.

Allergens:
Egg
•Soy
•Fish
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

pear

1 packet

garlic aioli

(Contains Egg;)

1 packet

mild chipotle sauce

(Contains Soy;)

2 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

Not included in your delivery

olive oil

1 tsp

honey

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Nutritional Values

Energy (kJ)3866 kJ
Calories924 kcal
Fat67.4 g
of which saturates9.6 g
Carbohydrate18.1 g
of which sugars14 g
Dietary Fibre6.3 g
Protein59.8 g
Sodium678 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Thinly slice pear into wedges. • SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a second small bowl, combine garlic aioli, mild chipotle sauce and the honey. Set aside.

ADAPT FOR KIDS: Keep it mild! Use half the garlic aioli and honey as above for the adults portion. In a small bowl, combine the remaining garlic aioli and honey for the kids portion.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides (this helps the skin crisp up on the pan). Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat then season with salt and pepper.

TIP: Cook salmon in batches if your pan is getting crowded.

3
3

• Meanwhile, in a medium bowl, combine slaw mix, pear, baby spinach leaves, ranch dressing and a drizzle of olive oil. Season to taste.

4
4

• Divide ranch spinach slaw between bowls. • Top with salmon. • Drizzle with chipotle aioli to serve. Enjoy!

ADAPT FOR KIDS: Plate up the meal and drizzle over the honey-garlic aioli sauce. Delish!