Sundried tomatoes are such a heavy hitter when it comes to dinner, giving you hours of slow marinated flavour in seconds. We think they beat out a packaged sauce any day! And just wait until you try roasted asparagus – its almost nutty flavour will leave you beyond impressed!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
4 fillet
free range chicken breast
1 tub
sundried tomatoes
1 block
fetta cheese
(Contains: Milk;)
800 g
sweet potato
1 bunch
asparagus
½ bag
baby spinach leaves
2 tbs
olive oil
Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, roughly chop the sundried tomatoes, crumble the fetta cheese, dice the sweet potato into 2 cm cubes (unpeeled), trim the asparagus ends, and wash the baby spinach leaves.
Pat the chicken breast dry using paper towel. Use a sharp knife to cut a deep horizontal slit into the side of each chicken breast (don’t slice all the way through). Stuff the chicken with a small spoonful of the roughly chopped sundried tomatoes and crumbled fetta cheese. Secure it shut using two toothpicks (if you don’t have toothpicks just be careful when you flip the chicken in the pan). Set aside.
Place the sweet potato on a lined oven tray. Drizzle in half of the olive oil and season with salt and pepper. Place in the oven and cook for 20-25 minutes, or until cooked through. Place the asparagus on a second lined tray, drizzle with the remaining olive oil and season with salt and pepper. Add to the oven in the last 10 minutes of cooking time.
Meanwhile, heat a large greased ovenproof frying pan over a medium-high heat. Add the chicken and cook for 2 minutes on each side, or until lightly browned. Transfer the pan to the oven and cook for a further 10-15 minutes or until cooked through. Remove from the oven, pull out the toothpicks and cover with foil to keep warm. Set aside for 5 minutes. Tip: If you don’t have an ovenproof frying pan, transfer the chicken to a baking dish or oven tray.
To serve, dress the baby spinach leaves in a dash of olive oil. Divide the baby spinach, asparagus, sweet potato and stuffed chicken between plates. Enjoy!