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Double Mumbai-Honey Chicken Tenders & Salad

Double Mumbai-Honey Chicken Tenders & Salad

with Butter Sweet Potatoes & Garlic Sauce
0.0(0)
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Calories
629 kcal
Protein
81.3g protein
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

660 g

Chicken Tenderloins

1

Cucumber

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mixed Salad Leaves

2

Sweet Potato

1 sachet

Mumbai Spice Blend

Energy (kJ)2630 kJ
Calories629 kcal
Fat16.6 g
of which saturates2.7 g
Carbohydrate36.9 g
of which sugars16.1 g
Dietary Fibre10.1 g
Protein81.3 g
Sodium758 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the sweet potatoes
1

• Preheat oven to 240°C/220°C. Cut sweet potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 20-25 minutes.

Roast the sweet potatoes
2

• Meanwhile, in a heatproof bowl, add the butter and 
microwave in 10 second bursts, until melted.
• When the potatoes are done, pour the butter over 
potatoes, tossing to coat. 

Get prepped
3

• When potatoes have 10 minutes remaining, thinly slice cucumber into rounds. • In a large bowl, combine chicken tenderloins, tandoori paste and a pinch of salt. Little cooks: Take charge by tossing the chicken in the paste!

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side (Cook in batches if your pan is getting crowded). • Remove pan from heat and add the honey, turning to coat. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.

Toss the salad
5

• Just before serving, in a second large bowl, combine mixed salad leaves, cucumber and a drizzle of the vinegar and olive oil. Season. Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide tandoori chicken tenders, curry leaf sweet potatoes and cucumber salad between plates. • Serve with garlic sauce. Enjoy!

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