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Double Mumbai Chicken & Basmati Rice for Dinner

Double Mumbai Chicken & Basmati Rice for Dinner

with Spiced Chicken & Roast Veg Toss for Lunch
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Calories
: 
768 kcal
Protein
: 
84.9g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Capsicum

660 g

Chicken Breast

½

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Potato

1 sachet

Mumbai Spice Blend

½

Tomato

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 drizzle

white wine vinegar

Calories768 kcal
Energy (kJ)3210 kJ
Fat12.6 g
of which saturates3.7 g
Carbohydrate75.4 g
of which sugars10 g
Dietary Fibre8.7 g
Protein84.9 g
Sodium636 mg
Potassium8.5 mg
Calcium1.5 mg
The average adult daily energy intake is 8700 kJ
•Baking Sheet with Baking Paper
•Medium Saucepan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato, zucchini and capsicum into bite-sized chunks. 
  • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
  • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
  • Meanwhile, to a medium saucepan, add the water and bring to the boil.
  • Add basmati rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• While rice is cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine tandoori paste, half the Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken breast and toss to coat. 
• Transfer chicken to a second lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

TIP: Use two oven trays if necessary.

4
  • While chicken is baking, roughly chop cucumber and tomato.
  • In a second medium bowl, combine cucumber, tomato, a drizzle of olive oil and white wine vinegar. Season.
5
  • Slice chicken and reserve a portion for lunch.
  • Place basmati rice, tandoori chicken and cucumber salsa in a bowl. Dollop with remaining yoghurt and half the tamarind chutney to serve. Enjoy!
6
  • When you're ready to pack your lunch, place baby spinach leaves, roast veggie toss and reserved chicken in a container. Top with remaining tamarind chutney. Refrigerate.
  • At lunch, toss the salad with a drizzle of white wine vinegar and season to taste. Enjoy!

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