Sweet & Savoury Double Plant-Based Mince Bowl
with Corn Rice, Creamy Slaw & Avocado
Calories
:
1010 kcalProtein
:
42.8g proteinPreparation Time
:
30 minutesDifficulty
:
EasyAllergens:
- Soy
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Eggs
- Milk
- Almond
- Cashew
- Macadamia
- Walnut
Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with sweet & savoury plant-based mince. Paired with a creamy slaw, you’ll be at the bottom of the bowl before you know it!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3
Garlic
1 tin
Sweetcorn
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1
Avocado
400 g
Plant-Based Mince
(Contains: Soy May be present: Wheat, Gluten.)
1 sachet
All-American Spice Blend
1 packet
Sweet & Savoury Glaze
(Contains: Soy May be present: Eggs, Milk, Almond, Cashew, Macadamia, Walnut.)
1 packet
Slaw Mix
1 packet
Baby Spinach Leaves
1 packet
Plant-Based Aioli
1 packet
Coriander
Not included in your delivery
1 drizzle
olive oil
20 g
plant-based butter
1.5 cup
water
Utensils
•Large Non-Stick Pan
•Lid
•Medium Saucepan
Cooking Steps
1
- Finely chop garlic. Drain sweetcorn.
- In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat.
- Cook half the garlic and corn until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil.
- Reduce heat to low and cover with a lid.
- Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
2
- Meanwhile, slice avocado in half and scoop out flesh, then thinly slice.
3
- When rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat.
- Cook plant-based mince, breaking up mince with a spoon, until just browned, 4-5 minutes. Cook in batches if necessary.
4
- Add All-American spice blend and remaining garlic and cook until fragrant, 1 minute.
- Remove pan from the heat, then stir in sweet & savoury glaze and a splash of water until combined. Season to taste with salt and pepper.
5
- While mince is cooking, in a large bowl, combine slaw mix, baby spinach leaves, plant-based aioli and a drizzle of olive oil. Season to taste.
6
- Divide corn rice between bowls. Top with sweet and savoury plant-based mince, creamy slaw and avocado. Tear over coriander to serve. Enjoy!
