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Crunchy Crumbed Fish & Sweet Potato Chips

Crunchy Crumbed Fish & Sweet Potato Chips

with Veggie Sticks, Broccoli Trees & Tartare Sauce
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
745 kcal
Protein
27.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

Broccoli

1

Capsicum

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1

Cucumber

2

Sweet Potato

1 packet

Tartare Sauce

(Contains: Eggs;)

Not included in your delivery

2 tbs

olive oil

Calories745 kcal
Energy (kJ)3120 kJ
Fat41.2 g
of which saturates8.9 g
Carbohydrate64.9 g
of which sugars21.7 g
Dietary Fibre10.9 g
Protein27.6 g
Sodium689 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Cut sweet potato into fries.

Bake the sweet potato fries
2

• Place fries on a lined oven tray. Drizzle with olive
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two
trays.

Prep the veggies
3

• Meanwhile, chop broccoli (see ingredients),
including stalk, into small florets.
• Thinly slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies!

Cook the crumbed basa
4

• Heat a large frying pan over medium-high heat with
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden
and cooked through, 2-3 minutes each side.
Transfer to a paper towel-lined plate.
• Season to taste with salt.
Little cooks: Help with sprinkling over the salt!

Steam the broccoli
5

• To a microwave-safe bowl, add broccoli and
a splash of water, then cover with a damp
paper towel.
• Microwave broccoli on high until just tender,
2-4 minutes.
• Drain broccoli, then return to the bowl and cover to
keep warm.

Finish & serve
6

• Slice fish (if preferred).
• Divide crumbed fish, sweet potato chips, broccoli
trees and veggie sticks between plates.
• Serve with tartare sauce. Enjoy!