Comforting Chermoula Chicken & Chickpea Soup
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Comforting Chermoula Chicken & Chickpea Soup

Comforting Chermoula Chicken & Chickpea Soup

with Roast Pumpkin & Coriander

Turn a warming chicken soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend.

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Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1 packet

Peeled & Chopped Pumpkin

1 packet

chickpeas

1

brown onion

3 clove

garlic

1 packet

tomato paste

1 sachet

chermoula spice blend

1 packet

coconut milk

1 sachet

vegetable stock powder

1 packet

baby spinach leaves

1 packet

coriander

1 packet

chicken breast

Not included in your delivery

olive oil

2 cup

water

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)3107 kJ
Calories743 kcal
Fat24.1 g
of which saturates16.6 g
Carbohydrate65.5 g
of which sugars30.2 g
Dietary Fibre24.3 g
Protein59.5 g
Sodium1689 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic. • Cut chicken breast into 2cm chunks.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook chicken and onion, stirring, until chicken is browned and cooked through (when no longer pink inside), 5-6 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.

5
5

• Remove saucepan from the heat. Add roasted veggies and baby spinach leaves, gently stirring until combined.

6
6

• Divide chermoula chicken, chickpea and coconut soup between bowls. • Tear over coriander to serve. Enjoy!