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Chermoula & Garlic Chicken

Chermoula & Garlic Chicken

with Jewelled Rice & Lemon Yoghurt
4.0(3.2K)
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Calories
3054 kcal
Protein
46.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Almond
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4 clove

garlic

1 sachet

chermoula spice mix

(Contains: Sulphites;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

chicken thigh

1

brown onion

1

capsicum

½

lemon

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

basmati rice

(May be present: Gluten, Wheat, Soy.)

1 cube

chicken stock

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¼ tsp

salt (for the chicken)

1.5 cup

water

¼ tsp

salt (for the rice)

per serving
Calories3054 kcal
Fat20.8 g
of which saturates5.2 g
Carbohydrate82 g
of which sugars20.7 g
Protein46.3 g
Sodium1438 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Lid
Medium Pan
Large Non-Stick Pan

Cooking Steps

Add flavour
1

Preheat the oven to 200°C/180°C fan-forced. Finely chop the garlic. In a medium bowl, combine the chermoula spice blend, salt (for the chicken), 1/2 the Greek yoghurt and 1/2 the garlic. Add the chicken thigh, season with pepper and toss to coat. Set aside.

toast almonds
2

Finely chop the brown onion. Cut the capsicum into 2cm chunks. Slice the lemon (see ingredients) into wedges. In a small bowl, combine the remaining Greek yoghurt and a squeeze of lemon juice. Season to taste.

Cook the rice
3

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the onion and cook, stirring, until just softened, 2-4 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Add the water, currants (see ingredients), basmati rice, salt (for the rice) and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil, then reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

BAKE THE CHICKEN
4

While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until golden, 2 minutes each side. Transfer to an oven tray lined with baking paper and spoon over any remaining marinade. Bake until cooked through, 8-12 minutes (depending on thickness). Set aside to rest.

TIP:Don’t worry if the yoghurt chars in the pan, this just adds to the flavour!

Bring it all together
5

While the chicken is baking, wash and dry the frying pan and return to a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the capsicum until tender, 3-4 minutes. Cook the baby spinach leaves, stirring, until wilted, 1 minute. Season with salt and pepper. Gently stir the veggies through the rice.

Serve up
6

Slice the chermoula chicken. Divide the jewelled rice between plates and top with the chicken and lemon yoghurt. Sprinkle with the flaked almonds. Serve with the lemon wedges.

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