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Boston ‘Baked’ Beans with Tender Pork & Kale

Boston ‘Baked’ Beans with Tender Pork & Kale

3.5(228)
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Calories
2130 kcal
Protein
53.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

1

capsicum

1 clove

garlic

3 tsp

smoked paprika

½ tsp

HelloFresh Chilli Flakes

1 tin

cannellini beans

1 tin

diced tomatoes

1 cup

kale

1 fillet

pork tenderloin

2 sprig

rosemary

Not included in your delivery

1 tbs

olive oil

1 cup

water

2 tsp

brown sugar

per serving
Calories2130 kcal
Fat15.4 g
of which saturates3.1 g
Carbohydrate31.1 g
of which sugars14.6 g
Protein53.4 g
Sodium326 mg
The average adult daily energy intake is 8700 kJ
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced.

2

To prepare the ingredients, finely chop the red onion and rosemary leaves. Peel and crush the garlic, and chop the capsicum into 2 cm cubes. Destem the kale leaves and finely slice. Drain and rinse the cannellini beans.

3

Heat half of the olive oil in a medium saucepan over a medium- high heat. Add the red onion and capsicum and cook for 5 minutes or until softened. Add the garlic and HelloFresh Smoked Paprika and HelloFresh Chilli Flakes and cook for a further 1 minute or until fragrant. Add the cannellini beans, diced tomatoes, water, brown sugar, and kale, and season with salt and pepper. Reduce to a low-medium heat and simmer for 20 minutes, while you cook the pork.

4

Meanwhile, rub the pork with rosemary, salt and pepper. Heat the remaining oil in an ovenproof frying pan over a medium-high heat. Cook for 2 minutes on each side and then transfer to the oven to cook for 10 minutes. Remove from the oven and rest for 5 minutes. Then cut the pork into slices.

5

To serve, divide the beans and pork slices between plates.

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