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Bollywood Chicken Burgers

Bollywood Chicken Burgers

Recipe Development Team
Recipe Development TeamUpdated on February 22, 2017
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Calories
3120 kcal
Protein
59.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

2

Parbaked Sourdough Burger Buns

(Contains: Gluten;)

½ tbs

tandoori paste

1 tub

yoghurt

(Contains: Milk;)

1 fillet

chicken breast

1

tomato

½ bag

baby spinach leaves

Not included in your delivery

1 tbs

olive oil

per serving
Calories3120 kcal
Fat23.3 g
of which saturates5.6 g
Carbohydrate66 g
of which sugars9 g
Protein59.1 g
Sodium742 mg
The average adult daily energy intake is 8700 kJ
Knife
Baking Paper
Baking Tray
Small Bowl
Grill Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the potatoes into fries (skin on). Slice the chicken breast fillet horizontally and slice the tomato. Wash the baby spinach leaves and leave the burger buns whole.

2

Place the potatoes in a single layer on a lined oven tray and toss in half of the olive oil. Season with salt and pepper. Cook in the oven for 30 minutes or until golden and tender. Add the parbaked sourdough burger buns to the oven for the last 5 minutes.

3

Meanwhile, combine the Tandoori paste and 2 tablespoons of the yoghurt in a small bowl. Coat the chicken breast in the tandoori yoghurt mixture.

4

Heat the remaining oil on a BBQ grill plate or large frying pan over a medium-high heat. Cook the chicken for 3-4 minutes on each side or until cooked through.

5

To assemble, slice the warm burger buns and layer with the tomato, baby spinach leaves, and chicken. Dollop with the remaining yoghurt and serve with the potato fries.