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Autumnal Vegetable Quinoa
Autumnal Vegetable Quinoa

Autumnal Vegetable Quinoa

with Roasted Almonds

3.2
(152)

This fantastic blend of textures and flavours will have everyone raving about your culinary capabilities! This dish boasts an array of produce from toasted almonds to creamy Greek yoghurt which comes together scrumptiously and is guaranteed to fill you up and leave you satisfied.

Tags:
High Fiber
Low Sodium
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

baby eggplant

½

red onion

½ tbs

cumin

2 clove

garlic

½ cup

quinoa

½ tbs

vegetable stock

1

lemon

1 bunch

parsley

¼ cup

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

½ tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

2 tbs

olive oil

Nutritional Values

per serving
Calories2910 kcal
Fat29.8 g
of which saturates4.6 g
Carbohydrate81.4 g
of which sugars20.9 g
Protein22.1 g
Sodium313 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Oven Dish
Saucepan
Sieve
Spoon

Cooking Steps

Cut pumpkin into 2 cm cubes
1

Preheat oven to 200°C/180°C fan forced. To prepare the ingredients, peel the sweet potato and cut into 2 cm cubes. Cut eggplant into 2 cm cubes. Cut red onion into wedges and unpeel the garlic leaving whole. Rinse the quinoa. Zest and juice the lemon and roughly chop the parsley.

Cook vegetables
2

Place the sweet potato, eggplant and red onion on the prepared oven tray. Toss in the olive oil and cumin. Season generously with salt and pepper. Add the garlic cloves to the tray and cook in the oven for 30 minutes or until the vegetables are tender and golden.

3

Meanwhile, place the quinoa into a fine sieve and rinse it with cold tap water. Add the quinoa and vegetable stock powder to a medium saucepan with double the amount of water and bring to the boil. Cover and reduce to a medium-low heat. Simmer gently for 12 minutes or until the quinoa is tender and liquid is absorbed. Drain if any liquid remains and fluff with a fork. Stir through the lemon zest and juice.

Stir ingredients
4

Stir the roast vegetables, parsley and roasted almonds through the quinoa. Season to taste.

5

Squeeze the roasted garlic flesh into the yoghurt and stir to combine.

6

To serve, divide the roasted vegetable quinoa between bowls and drizzle with the garlic yoghurt.

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