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American Beef Meatballs
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American Beef Meatballs

American Beef Meatballs

with Sweetcorn Slaw & Potato Fries

Roll up a taste of America into these bite-sized morsels of flavour! Studded with corn kernels and served with a creamy slaw, potato fries and smokey BBQ sauce for dipping, this is a moreish meal that will have you hooked!

Tags:
Low Calorie
Allergens:
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 clove

garlic

1 bunch

spring onions

1 tin

sweetcorn

1 packet

beef mince

1 sachet

All-American spice blend

½ packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1 bag

slaw mix

1 tub

garlic aioli

(Contains Egg;)

1 tub

BBQ sauce

Not included in your delivery

olive oil

1 unit

egg

(Contains Egg;)

¼ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2280 kcal
Fat14.9 g
of which saturates5.3 g
Carbohydrate52.3 g
of which sugars17.8 g
Dietary Fibre0 g
Protein44.5 g
Cholesterol0 mg
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Strainer
Large Bowl
Plate
Large Non-Stick Pan
Medium Bowl

Instructions

Bake the fries
1

Preheat the oven to 240°C/220°C fan-forced. Slice the potatoes (unpeeled) into 1cm fries. Place the potatoes on an oven tray lined with baking paper, drizzle with olive oil and season generously with salt and pepper. Toss to coat and spread out in a single layer. Bake for 25-30 minutes or until tender. TIP: Cut the potatoes to the correct size so they cook in the allocated time.

Get prepped
2

While the fries are baking, finely chop the garlic (or use a garlic press). Thinly slice the spring onion. Drain the sweetcorn.

Make meatballs
3

In a large bowl, combine the beef mince, garlic, All-American spice blend, fine breadcrumbs (see ingredients list), egg, salt, 1/2 the sweetcorn and a pinch of pepper. Using damp hands, shape spoonfuls of the mixture into meatballs and place on a plate (you should get 4-5 meatballs per person)

Cook meatballs
4

When the fries have 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the meatballs and cook, turning regularly, for 4-5 minutes, or until browned. Reduce the heat to medium and cook, tossing occasionally, for a further 4-5 minutes until the meatballs are cooked through.

Make the slaw
5

While the meatballs are cooking, add the slaw mix, garlic aioli, spring onion and remaining sweetcorn to a medium bowl. Before serving, toss to coat and season generously with salt and pepper. TIP: For the low-calorie option, omit the aioli and dress the salad with a small drizzle of olive oil and your favourite vinegar.

Serve up
6

Divide the fries, American beef meatballs and slaw between plates. Serve with the BBQ sauce.