Steak with Beetroot, Fetta & Walnut Salad

Name: Steak with Beetroot, Fetta & Walnut Salad
Total time: 20 min
Yield: 2
Cuisine: 0
Ingredients: 1 tbs olive oil; 2 tsp balsamic vinegar; 1 tsp Dijon mustard; 1 bag rocket; 4 cooked beetroots; ¼ cup walnuts; ½ block fetta cheese; 2 steak New York Beef

3.6

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Did you know Australia has a love affair with beetroot? We consume more beetroot per head of population that any other country in the world, and unlike our borscht loving Northern European cousins, we don’t mind it cold either. And why not? Life’s too short to bother with stewing and stirring sometimes. These cooked beets will leave your heart racing, as they frolic along in a veritable cacophony of fetta, baby spinach and walnuts.

Tags:

Egg Free

•Naturally Gluten-Free

•High Protein

•Low Carb

•Low Sodium

•One Pot Wonder

•Under 30 Minutes

Allergens:

Walnut

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tsp

Dijon mustard

1 bag

rocket

4

cooked beetroots

¼ cup

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

½ block

fetta cheese

(Contains: Milk;)

2 steak

New York Beef

Not included in your delivery

1 tbs

olive oil

2 tsp

balsamic vinegar

Nutritional Values

per serving

Calories2280 kcal

Fat31.9 g

of which saturates9.8 g

Carbohydrate13.9 g

of which sugars11.3 g

Protein51.4 g

Sodium483 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Knife

•Small Bowl

•Whisk

•Bowl

•Aluminum Foil

•Pan

•Plate

Cooking Steps

1

To prepare the ingredients, cut the cooked beetroots into wedges and crumble the fetta cheese.

2

In a small bowl or jug whisk the olive oil, balsamic vinegar and Dijon mustard. Set aside.

3

In a medium bowl, combine the rocket, cooked beetroots, walnuts, and fetta cheese. Set aside.

4

Rub a little olive oil on the New York steaks and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Add the steaks and cook for 2-3 minutes on each side, for medium rare or until cooked to your liking. (Cooking times may vary depending on the thickness of your steak). Transfer to a plate and cover with foil. Rest for 5 minutes.

5

To serve, drizzle the salad with the dressing and divide between plates. Serve with the steaks.