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Spring Frittata with Beans and Fetta

Spring Frittata with Beans and Fetta

3.5(131)
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Calories
2530 kcal
Protein
40.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4

free range eggs

(Contains: Eggs;)

¼ tsp

chilli flakes

1 bunch

parsley

4 unit

bacon

1

zucchini

1 bunch

asparagus

½ block

fetta cheese

(Contains: Milk;)

½ bag

baby spinach leaves

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

per serving
Calories2530 kcal
Fat45.9 g
of which saturates17.9 g
Carbohydrate7 g
of which sugars6.5 g
Protein40.4 g
Sodium1710 mg
The average adult daily energy intake is 8700 kJ
Knife
Small Bowl
Whisk
Pan

Cooking Steps

Prepare the asparagus
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the parsley and bacon (remove the rind). Diagonally slice the zucchini. Trim the asparagus and cut into 2 cm lengths. Lastly, crumble the fetta cheese.

Whisk the ingredients
2

Whisk the eggs, milk, chilli flakes (be careful, these can be really hot!) and parsley in a jug until well combined. Season with pepper.

Cook the bacon
3

Heat a dash of oil in a medium ovenproof frying pan over a medium-high heat. Add the bacon and cook, stirring, for 2-3 minutes or until browned. Add the zucchini and asparagus and cook, stirring, for 2 minutes or until softened slightly. Add the fetta cheese to the pan and pour in the egg mixture. Transfer the pan to the oven and cook for 10-15 minutes or until set.

4

To serve, slice the frittata into wedges and divide between plates. Serve with the baby spinach drizzled with a little olive oil and a vinegar of your choice.

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