Moroccan Chicken Tenders with Veggie Couscous & Fetta
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Moroccan Chicken Tenders with Veggie Couscous & Fetta

Moroccan Chicken Tenders with Veggie Couscous & Fetta

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into Moroccan chicken tenderloins on a bed of couscous with roasted veggies, plus fetta and yoghurt.

Heads-up, you'll need a microwave for this recipe.

Tags:
Low Calorie
Allergens:
Sulphites
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 sachet

chermoula spice mix

(Contains Sulphites;)

1 punnet

cherry tomatoes

1 packet

Couscous with Roasted Vegetables

(Contains Gluten, Wheat; May be present: Soy, Crustacean, Egg, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut. )

1 bag

baby spinach leaves

1 unit

lemon

1 packet

Greek-style yoghurt

(Contains Milk;)

1 block

fetta cheese

(Contains Milk;)

1 bunch

dill

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)2037 kJ
Calories0 kcal
Fat14 g
of which saturates5.2 g
Carbohydrate34 g
of which sugars11.4 g
Dietary Fibre0 g
Protein50.8 g
Cholesterol0 mg
Sodium937 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

cook chicken
1

Combine chicken and chermoula in a bowl. Drizzle with olive oil, season and toss. Heat olive oil in a large frying pan over medium-high heat. Cook chicken until cooked through, 3-4 mins each side. Transfer to a plate and set aside, Halve cherry tomatoes and lemon.

cook veg
2

Return frying pan to a medium-high heat with olive oil. Cook couscous, tossing, until heated, 1 min. Remove pan from the heat and stir through spinach, tomatoes and a good squeeze of lemon juice. Season generously.

serve
3

Roughly chop the dill. Plate up couscous and top with chicken. Top with yoghurt, fetta and dill to serve.