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Spiced Chicken with Veggie Couscous & Fetta

Spiced Chicken with Veggie Couscous & Fetta

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into lightly spiced chicken tenderloins on a bed of couscous with roasted veggies, plus fetta and yoghurt.

Tags:Low Calorie
Allergens:GlutenMilk
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

chicken tenderloins

1 sachet

ras el hanout

(ContainsGluten)

1 punnet

cherry tomatoes

1 bag

seasonal veggie mix

1 packet

plain couscous

(ContainsGlutenMay be presentTree Nuts, Crustacea, Egg, Fish, Lupin, Milk, Sesame, Soy)

1 bag

baby spinach leaves

1 unit

lemon

1 packet

Greek yoghurt

(ContainsMilk)

1 block

fetta cheese

(ContainsMilk)

1 bunch

dill

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2300 kJ
Fat10.3 g
of which saturates4.6 g
Carbohydrate54.2 g
of which sugars12.8 g
Protein54.7 g
Sodium418 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
cook chicken
cook chicken
1

Heat olive oil in a frying pan over medium-high heat. Grab a bowl. Add chicken, spice blend and a drizzle of olive oil. Season and toss. Cook chicken until cooked through, 3-4 mins each side. Transfer to a plate and cover. Meanwhile, halve cherry tomatoes.

cook veg
cook veg
2

Return frying pan to a medium-high heat with a drizzle of olive oil. Add veggie mix and cook until softened, 3 mins. Add the couscous and toss until heated, 1 min.

serve
serve
3

Remove pan from heat and stir through spinach, tomatoes and a good squeeze of lemon juice. Season generously. Plate up couscous and chicken. Top with fetta, yoghurt and dill.