Southern Crispy Chicken

Name: Southern Crispy Chicken with Healthy Slaw & Fries
Total time: 25 min
Yield: 2
Cuisine: 0
Ingredients: 380 g chicken thigh; ¼ cup plain flour; ½ tsp baking powder; 1 tsp Cajun seasoning; 350 g sweet potato; 1 tbs olive oil; 2 cup red cabbage; 1 carrot; 1 bunch spring onions; ½ lemon; 1 tub yoghurt; 1 tsp Dijon mustard

with Healthy Slaw & Fries

4.0(1.1K)

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Calories

:

2720 kcal

Protein

:

45.1g protein

Preparation Time

:

25 minutes

Difficulty

:

Medium

Under 30 Minutes

Allergens:

Gluten
Wheat
Milk
May contain traces of allergens
Gluten

Shake ’em and bake ’em this Fourth of July, as we celebrate all things American. If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! With our healthy slaw and delectable sweet potato fries, we will have you feeling so crazy right now.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

380 g

chicken thigh

1 tsp

Cajun seasoning

(May be present: Gluten.)

350 g

sweet potato

2 cup

red cabbage

1

carrot

1 bunch

spring onions

½

lemon

1 tub

yoghurt

(Contains: Milk;)

1 tsp

Dijon mustard

Not included in your delivery

¼ cup

plain flour

(Contains: Gluten, Wheat;)

½ tsp

baking powder

1 tbs

olive oil

Nutritional Values

per serving

Calories2720 kcal

Fat26.5 g

of which saturates7.3 g

Carbohydrate52.1 g

of which sugars19.7 g

Protein45.1 g

Sodium407 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

Cooking Steps

PDF

1

Preheat oven to 200°C/180°C fan-forced. Line two oven trays with baking paper.

2

To prepare the ingredients, wash and cut the sweet potatoes into fries. Finely slice the red cabbage and spring onions. Peel and grate the carrot, and juice the lemon.

3

Place the chicken thighs, plain flour, baking powder, HelloFresh Cajun Spice and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on one of the trays and spray or brush the chicken lightly with some olive oil. Place the sweet potato on the remaining oven tray and toss in the olive oil. Place both trays in the oven for 25 minutes or until the chicken is cooked through and the sweet potato is tender.

4

Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper.

5

To serve, divide chicken, sweet potato and coleslaw between plates and dig in!