Leek & Fetta Chicken Breast
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Leek & Fetta Chicken Breast

Leek & Fetta Chicken Breast

with Rosemary Roasted Sweet Potato & Green Beans

Topping chicken with sauteed leek and creamy fetta allows it to soak up lots of lovely flavours, while adding rosemary to sweet potato gives it a rich, aromatic quality. From ordinary to extraordinary in just a few simple steps!

Tags:
Low Calorie
•Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 bag

green beans

1 bunch

rosemary

1 packet

chicken breast

1 unit

leek

1 block

fetta cheese

(Contains Milk;)

1 pinch

chilli flakes

½ unit

lemon

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2290 kcal
Fat24.4 g
of which saturates12.4 g
Carbohydrate32.4 g
of which sugars13.2 g
Dietary Fibre0 g
Protein46.7 g
Cholesterol0 mg
Sodium432 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Medium Non-Stick Pan

Cooking Steps

Roast the Sweet Potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Pick the rosemary leaves and finely chop. Place the sweet potato and rosemary on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top oven rack until tender, 25-30 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

Get Prepped
2

While the sweet potato is roasting, thinly slice the leek. Trim the green beans and slice in half. Slice the lemon (see ingredients list) into wedges.

Pan fry leek
3

In a medium frying pan, heat the butter and a drizzle of olive oil over a medium-high heat. Add the leek and cook until softened, 4-5 minutes. Remove from the heat, crumble in the fetta, add a pinch of chilli flakes (if using) and stir to combine. Season with a pinch of salt and pepper.

Bake the Chicken
4

Place your hand flat on top of each chicken breast and cut through horizontally, without slicing all the way through. Open the chicken up like a book. Rub the chicken with a drizzle of olive oil and a pinch of salt and pepper. Transfer the chicken to a second oven tray lined with baking paper and top with the leek mixture. Bake until the chicken is cooked through, 6-10 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

Cook the Green Beans
5

When the chicken has 5 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the green beans and cook, tossing, until tender, 4-5 minutes.

Serve Up
6

Divide the leek and fetta chicken, rosemary sweet potato and the green beans between plates. Serve with the lemon wedges.