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Shortcut Chinese Beef & Veggie Stir-Fry

Shortcut Chinese Beef & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots
0.0(0)
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Calories
: 
463 kcal
Protein
: 
43.4g protein
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

250 g

Beef Strips

1 sachet

Crispy Shallots

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Microwavable Basmati Rice

(Contains: Eggs, May contain traces of allergens, Soy;)

1 packet

Baby Spinach Leaves

1 packet

Broccoli

Energy (kJ)1940 kJ
Calories463 kcal
Fat12.1 g
of which saturates4.2 g
Carbohydrate52.7 g
of which sugars9.3 g
Dietary Fibre5.1 g
Protein43.4 g
Cholesterol9.6 mg
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook broccoli, tossing until tender, 6-7 minutes. In the last 2 minutes of cooking time, add baby spinach leaves and cook until just wilted, 1-2 minutes. 

TIP: Add a dash of water to the pan to help speed up the cooking process.

Get prepped
2

• Meanwhile, in a small bowl, combine oyster sauce, the brown sugar and water. 

Cook the beef & bring it all together
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and Asian BBQ seasoning, tossing occasionally, in batches, until browned and cooked through, 1-2 minutes. • Return cooked veggies, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper. • Microwave basmati rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide rice between bowls. • Top with Chinese BBQ beef and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

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