Skip to main content
Southeast Asian Chicken & Soy Glaze

Southeast Asian Chicken & Soy Glaze

with Lemongrass Veggies & Garlic Rice
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
741 kcal
Protein
39.6g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Baby Broccoli

1

Carrot

330 g

Chicken Thigh

1 packet

Cornflour

(Contains: May contain traces of allergens, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 sachet

Crispy Shallots

2

Garlic

1 packet

Ginger Lemongrass Paste

1 sachet

Southeast Asian Spice Blend

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Sweet Chilli Sauce

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

Energy (kJ)3100 kJ
Calories741 kcal
Fat29.3 g
of which saturates11.3 g
Carbohydrate87.6 g
of which sugars13.1 g
Dietary Fibre8.4 g
Protein39.6 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic.
• In a medium saucepan, melt the butter with a dash 
of olive oil over medium heat. Add garlic and cook 
until fragrant, 1-2 minutes. Add basmati rice and 
the water. Stir and bring to the boil.
• Reduce heat to low and cover with a lid. Cook for 
10 minutes, then remove from the heat and keep 
covered until rice is tender and water has absorbed, 
10 minutes. 
TIP: The rice will finish cooking in its own steam so  
don’t peek!  

Get prepped
2

• Trim baby broccoli. Halve any thicker stalks 
lengthways. Thinly slice carrot into rounds.
• In a small bowl, combine soy sauce mix and sweet 
chilli sauce. 

Cook the veggies
3

• Heat a large frying pan with a drizzle of olive oil over 
medium-high heat. Add baby broccoli and carrot, 
with a good splash of water and cook until tender,  
5-6 minutes.
• Add ginger lemongrass paste and cook, tossing 
until fragrant, 1 minute. Transfer to a medium bowl.  

Flavour the chicken
4

• In a second medium bowl, combine a pinch of  
salt and pepper, Southeast Asian spice blend  
and cornflour.
• Cut chicken thigh into 2cm chunks. Add chicken to 
the spiced cornflour and toss to coat. 

Cook the chicken
5

• Return frying pan to medium-high heat with a 
generous drizzle of olive oil. When oil is hot, pick 
up chicken using tongs and shake any excess flour 
back into the bowl.
• Cook chicken, tossing occasionally, until browned 
and cooked through (when no longer pink inside), 
5-6 minutes.
• Return veggies to the pan, then add soy sauce 
mixture and cook until bubbling, 1 minute. 
TIP: Add a drizzle more oil if needed. Cook in batches 
for the best results! 

Finish & serve
6

• Divide garlic rice between bowls.
• Top with lemongrass veggies and Southeast  
Asian chicken. 
• Sprinkle over crispy shallots to serve. Enjoy! 

This week's must-try HelloFresh recipes