Sticky Sesame & Sweet Chilli Chicken Burger
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Sticky Sesame & Sweet Chilli Chicken Burger

Sticky Sesame & Sweet Chilli Chicken Burger

with Creamy Slaw & Buttery Corn Cob

Sticky sesame and sweet chilli combine to create an explosion of flavours on chicken breast. Teamed with creamy slaw and buttery corn we're ticking all the boxes!

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Tags:
Kid Friendly
Allergens:
Gluten
•Soy
•Wheat
•Sesame
•Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1 packet

chicken breast

1 sachet

Asian BBQ Seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sweet chilli sauce

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1 packet

slaw mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

20 g

butter

1 tbs

plain flour

(Contains Gluten;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3579 kJ
Calories855 kcal
Fat32.9 g
of which saturates11 g
Carbohydrate81.4 g
of which sugars24.3 g
Dietary Fibre14.2 g
Protein53.7 g
Sodium1459 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Instructions

1
1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Top with the softened butter and cover to keep warm. • Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Asian BBQ seasoning, the plain flour and a pinch of salt and pepper.

2
2

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, shake off any excess flour and cook chicken, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet chilli sauce and mixed sesame seeds, gently turning chicken to coat. The chicken is cooked when it is no longer pink inside.

3
3

• While the chicken is cooking, halve bake-at-home burger buns and toast or grill to your liking. • In a second medium bowl, combine slaw mix, mayonnaise, a drizzle of olive oil and white wine vinegar. Season.

4
4

• Build burgers by topping buns with some creamy slaw and sticky sesame and sweet chilli chicken. • Serve with corn cob and any remaining slaw. Enjoy!