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Stacked Bean, Lentil & Hummus Burger

Stacked Bean, Lentil & Hummus Burger

with Crispy Wedges & Fetta
0.0(0)
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Calories
726 kcal
Protein
24.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Sesame
  • Soy
  • Lupin
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Almond
  • Hazelnut
  • Sesame
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Bean, Lentil & Zucchini Patties

(May be present: Soy, Lupin, Wheat, Gluten.)

2

Bake-At-Home Burger Buns

(Contains: Eggs, Gluten, Milk, Soy, Wheat; May be present: Lupin, Almond, Hazelnut, Sesame.)

1 sachet

Crispy Seasoning

(Contains: Gluten, Wheat;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1

Lemon

2

Potato

1 packet

Rocket

1

Tomato

1 packet

Potato Fries

Not included in your delivery

1 drizzle

olive oil

Calories726 kcal
Energy (kJ)3040 kJ
Fat26.9 g
of which saturates7.6 g
Carbohydrate88.7 g
of which sugars8.9 g
Dietary Fibre15.2 g
Protein24.4 g
Sodium1710 mg
Potassium340 mg
Calcium31.7 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, sprinkle with crispy seasoning and a pinch of salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

TIP: If you added potato fries, no need to prep — save the whole ones for another meal!

2
  • When wedges have 10 minutes remaining, set your air fryer to 200°C.
  • Place bean, lentil and zucchini patties in air fryer basket and cook until browned and heated through, 10-12 minutes.

TIP: No air fryer? Place bean, lentil & zucchini patties on a lined oven tray. Cook patties for 10-15 minutes until cooked through.

3
  • While patties are cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.
  • Thinly slice tomato into rounds.
  • Slice lemon into wedges.
4
  • Spread bun bases with hummus then top with patties, tomato and rocket.
  • Crumble fetta cubes and squeeze over some lemon juice over the rocket.
  • Serve with crispy wedges and any remaining lemon wedges. Enjoy!

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