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Mexican Bean & Corn Burrito Bowl

Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole
4.0(1.1K)
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Calories
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Protein
20.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ unit

red onion

1 unit

sweetcorn

1 tin

red kidney beans

1 unit

tomato

1 bag

coriander

1 bunch

spring onions

1 unit

avocado

½ unit

lemon

½ sachet

Mexican Fiesta spice blend

1 packet

enchilada sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

¼ cup

vinegar (white wine or rice wine)

¼ cup

water (for the onion)

per serving
Energy (kJ)3498 kJ
Fat34.2 g
of which saturates10.5 g
Carbohydrate97 g
of which sugars19.2 g
Protein20.8 g
Sodium1228 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

garlic rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice), and salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

pickled onion
2

While the rice is cooking, thinly slice the red onion (see ingredients list). In a small bowl, combine the vinegar, the water (for the onion) and a generous pinch of salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until just before serving.

get prepped
3

Drain the sweetcorn. Drain and rinse the red kidney beans. Finely chop the tomato. Roughly chop the coriander. Thinly slice the spring onion. Scoop out the avocado flesh using a spoon and mash in a medium bowl. Add the tomato, 1/2 the coriander, a good squeeze of lemon juice and a drizzle of olive oil to the avocado. Stir until smooth and well combined. Season to taste with salt and pepper. Slice any remaining lemon into wedges.

char corn
4

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid or foil if the kernels are “popping” out. Transfer to a bowl.

make sauce
5

Return the pan to a medium-high heat with a drizzle of olive oil. Add the red kidney beans and Mexican Fiesta spice blend (see ingredients list) and cook, stirring, until coated and fragrant, 1-2 minutes. Add the enchilada sauce and simmer until heated through, 2 minutes. Season to taste.

serve
6

Drain the pickled onion. Stir the spring onion through the rice and divide the rice and saucy beans between bowls. Add a helping of the guacamole and a dollop of Greek yoghurt to each bowl and top with the charred corn, pickled onion and remaining coriander. Serve with the remaining lime wedges.

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