Southern Crispy Chicken
with Healthy Fries & Slaw
Shake ’em and bake ’em as we celebrate all things American tonight. If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! With our healthy slaw and delectable potato fries, we will have you feeling so crazy right now.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
chicken thigh
1 tsp
Cajun seasoning
(May be present: Gluten. )
400 g
potatoes
2 cup
red cabbage
1
carrot
1 bunch
spring onions
½
lemon
1 tub
Greek-style yoghurt
(Contains Milk;)
1 tsp
Dijon mustard
Not included in your delivery
¼ cup
plain flour
(Contains Gluten;)
½ tsp
baking powder
1 tbs
olive oil
Nutritional Values
Utensils
Instructions
Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, wash the potatoes and cut them into fries. Finely slice the red cabbage and measure the required amount. Peel and grate the carrot. Finely slice the spring onion and juice the lemon.
Place the chicken thigh, plain flour, baking powder, Cajun spice mix and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on a lined oven tray and spray or brush the chicken lightly with some olive oil. Place the potato on a second lined oven tray and toss in the olive oil. Place both trays in the oven for 30-35 minutes or until the chicken is cooked through and the potato is tender and golden. Swap the trays halfway through to ensure even cooking.
Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, Greek yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper.
To serve, divide the crispy chicken, potato and the healthy coleslaw between plates and dig in!
