Salt & Pepper Chicken
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Salt & Pepper Chicken

Salt & Pepper Chicken

with Garlic Rice & Japanese Mayo

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Unfortunately, this week's chicken thigh was in short supply. Some customers will receive chicken breast instead of chicken thigh. Don't worry, the recipe will be just as delicious!

Allergens:
Gluten
Soy
Sesame
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1 unit

capsicum

1 bag

snow peas

1 unit

long red chilli

1 tub

Japanese dressing

(Contains Sesame, Soy;)

1 packet

mayonnaise

(Contains Egg;)

½ sachet

black peppercorns

1 sachet

Southeast Asian Spice Blend

1 packet

chicken thigh

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

¼ tsp

salt (for the rice)

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

honey

½ tsp

salt (for the chicken)

2 tbs

plain flour

(Contains Gluten;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories4061 kcal
Fat46.2 g
of which saturates12.6 g
Carbohydrate91.2 g
of which sugars20.2 g
Dietary Fibre0 g
Protein44.9 g
Cholesterol0 mg
Sodium1919 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

COOK THE GARLIC RICE
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter over a medium heat. Add the garlic and cook until fragrant, 1 minute. Add the jasmine rice, water and the salt (for the rice) and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, slice the capsicum into thin strips. Trim and halve the snow peas. Thinly slice the long red chilli (if using). In a small bowl, combine the soy sauce and honey. In a second small bowl, combine the Japanese dressing and mayonnaise.

COOK THE VEGGIES
3

In a large frying pan or wok, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and cook until softened, 2 minutes. Add the snow peas and honey-soy mixture and cook until tender, 1-2 minutes. Transfer to a bowl and cover to keep warm.

COAT THE CHICKEN
4

Crush the black peppercorns (see ingredients list) in their sachet with a saucepan or rolling pin (or use a mortar and pestle). In a medium bowl, combine the salt (for the chicken), crushed peppercorns (see ingredients list), Southeast Asian spice blend and plain flour. Cut the chicken thigh into 2cm chunks. Add the chicken thigh to the spiced flour and toss to coat.

TIP: Coat the chicken in flour just before frying to prevent it going soggy!

Alternative Step 4 if you've received chicken breast: Crush the black peppercorns (see ingredients list) in their sachet with a saucepan or rolling pin (or use a mortar and pestle). In a medium bowl, combine the salt (for the chicken), crushed peppercorns (see ingredients list), Southeast Asian spice blend and plain flour. Cut the chicken breast into 2cm chunks. Add the chicken to the spiced flour and toss to coat.

COOK THE CHICKEN
5

Wash and dry the frying pan, then return to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake any excess flour back into the bowl. Add the chicken to the pan and cook, tossing occasionally, until browned and cooked through, 6-7 minutes.

TIP: If your pan is getting crowded, cook in batches for the best results, adding more oil as needed.

SERVE
6

Divide the garlic rice between plates and top with the veggies and salt and pepper chicken. Sprinkle with the chilli (if using) and crispy shallots. Serve with the Japanese mayo.