Roast Cauliflower Biryani

Roast Cauliflower Biryani

with Currants & Roasted Almonds

Vegetarian
3.5 / 4 Rating
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Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet rich currants, fresh coriander and roasted cauliflower, this rice dish packs flavour in every bite, with a dollop of creamy Greek yoghurt for a tangy contrast.

Tags:Naturally Gluten-FreeNot Suitable for CoeliacsLow Calorie
Allergens:Tree NutsMilk
Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 portion

cauliflower

½ unit

brown onion

1 unit

carrot

1 sachet

Bengal curry paste

1 packet

basmati rice

1 cube

vegetable stock

1 packet

currants

1 packet

roasted almonds

(ContainsTree Nuts)

1 bunch

coriander

1 tub

Greek yoghurt

(ContainsMilkMay be presentGluten, Tree Nuts, Soya)

Not included in your delivery

olive oil

1.5 cup

warm water

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2300 kJ
Fat7.6 g
of which saturates2.1 g
Carbohydrate97.3 g
of which sugars28.8 g
Protein16.6 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Chopping board
Knife
Baking Paper
Baking Tray
Medium Non-Stick Pan
Lid
Spoon
InstructionsPDF
Instructions
1

Preheat the oven to 220°C/200°C fan-forced. Chop the cauliflower into 2cm florets. Thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled). TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast for 20-25 minutes, or until tender and brown around the edges.

3

While the cauliflower is roasting, heat a drizzle of olive oil in a deep, medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes, or until the onion is soft. Add the Bengal curry paste and cook, stirring, for 1 minute, or until fragrant.

4

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to dissolve the stock, then bring to the boil. Cover, reduce the heat to medium-low, and simmer for 16-18 minutes, or until the water is absorbed and the rice is tender. TIP: Add a little extra water if the liquid is absorbed before the rice is done!

5

While the biryani is cooking, roughly chop the coriander leaves (reserve some for garnish!) and roasted almonds. Once the rice is done, stir through the almonds, coriander and roast cauliflower. TIP: For the low-calorie option, use 1/2 the roasted almonds.

6

Divide the roast cauliflower biryani between bowls and top with a dollop of Greek yoghurt. Garnish with the reserved coriander leaves.