Roast Cauliflower Biryani
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Roast Cauliflower Biryani

Roast Cauliflower Biryani

with Currants & Roasted Almonds

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet currants, fresh coriander and roasted cauliflower, this dish packs flavour in every bite.

Tags:
Not Suitable for Coeliacs
Veggie
Naturally Gluten-Free
Under 650kcal
Allergens:
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

½

brown onion

1 clove

garlic

1 sachet

Mumbai spice blend

½ packet

Bengal curry paste

1 packet

basmati rice

½ packet

currants

1 packet

vegetable stock pot

1 bag

coriander

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut. )

½

long red chilli

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1.5 cup

warm water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2542 kcal
Fat18.4 g
of which saturates3.1 g
Carbohydrate91.3 g
of which sugars27 g
Dietary Fibre0 g
Protein13.7 g
Cholesterol0 mg
Sodium1626 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan
Lid

Instructions

Get Prepped
1

Preheat the oven to 220ºC/200ºC fan-forced. Chop the cauliflower into 2cm florets. Thinly cut the carrot (unpeeled) into half-moons. Thinly slice the brown onion (see ingredients). Finely chop the garlic.

TIP: Cut the veggies to size so they cook in time.

Roast the cauliflower
2

Place the cauliflower, carrot and Mumbai spice blend on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

Start the biryani
3

While the cauliflower is roasting, heat a drizzle of olive oil in a deep, medium frying pan over a medium-high heat. Add the onion and cook, stirring, until the onion is soft, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients) and garlic and cook, stirring, until fragrant, 1 minute.

Add the rice & currants
4

Add the basmati rice and currants (see ingredients) to the pan and stir to coat. Add the water and vegetable stock pot. Stir to dissolve the stock, then bring to the boil. Cover and reduce the heat to medium-low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Finish the biryani
5

While the biryani is cooking, roughly chop the coriander leaves (reserve some for garnish!) and roasted almonds. Thinly slice the long red chilli (if using). When the rice is done, stir through the almond, coriander and roast cauliflower and carrot.

Serve up
6

Divide the roast cauliflower biryani between bowls and top with Greek yoghurt. Sprinkle with the chilli and reserved coriander leaves.