
Nothing says decadence quite like roast duck. Take yours to the next level with a fancy yet simple onion chutney sauce and some vibrant veggie sides for the perfect balance of flavours.
1 packet
Green Beans
360 g
Roast Duck Breast
1
Garlic
1 packet
Parmesan Cheese
(Contains: Milk;)
1 packet
Pine Nuts
(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)
1
Brown Onion
1
Pumpkin
1 sachet
Thyme
1 packet
Rocket
1 packet
Onion Chutney
1
Beetroot
1 drizzle
olive oil
40 g
butter
(Contains: Milk;)
1 drizzle
white wine vinegar

• Preheat oven to 240°C/220°C fan-forced.
• Cut pumpkin, beetroot and brown onion into
thin wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your tray is crowded, divide the veggies between two trays.

• While the veggies are roasting, trim green beans.
Pick thyme leaves. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook green beans, tossing, until
tender, 4-5 minutes. Transfer to a medium bowl,
then season to taste.

• Remove label from roast duck breast tray (do not
peel or puncture the plastic film). Microwave on high
for 3 minutes.
• Carefully remove plastic film. Using a paper towel,
pat duck skin dry, then rub with a good pinch
of salt.
• Return frying pan to medium heat with a drizzle of
olive oil. Cook duck, skin-side down, until skin is
golden brown, 3-5 minutes. Transfer to a plate
to rest.

• Return frying pan to medium heat with the butter
and cook until starting to brown, 2-3 minutes.
• Add garlic and thyme and cook until fragrant,
1 minute.
• Remove from heat, then stir in onion chutney and
season to taste.

• To the bowl with the green beans, add rocket
leaves, Parmesan cheese (see ingredients) and a
drizzle of white wine vinegar. Toss to combine.

• Slice duck.
• Divide duck, roasted root veggies and Parmesan
greens between plates.
• Spoon the onion chutney sauce over the duck.
• Sprinkle with pine nuts to serve. Enjoy!