Munch & Crunch Sticky Tofu Bowl
with Sesame Rice & Veggie Sticks
Turn mealtime into a colourful adventure! Kids can dive into their own tofu and rice bowl and enjoy some fresh veggies and avocado to tie it all together. It’s fun, hands-on and packed with veggie power!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Jasmine Rice
(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)
1
Avocado
1
Japanese Tofu
(Contains: Gluten, May contain traces of allergens, Soy, Peanuts, Sesame, Wheat;)
1 packet
Coconut Sweet Chilli Mayonnaise
(Contains: Eggs, May contain traces of allergens, Almond, Cashew, Macadamia, Walnut;)
1 sachet
Mixed Sesame Seeds
(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1
Cucumber
1
Carrot
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot and cucumber into sticks. • Slice avocado in half, scoop out flesh and thinly slice. Little cooks: Help wash the veggies and prep the avo!
• Cut Japanese tofu into 2cm chunks. • In a medium bowl, combine tofu, sweet soy seasoning and a drizzle of olive oil. Little cooks: Help toss the tofu.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes.
• Remove pan from heat and add the honey and a splash of water, turning to coat. Little cooks: Help add in the honey and water under adult supervision.
• Divide jasmine rice, sweet soy tofu and colourful veggies between plates. • Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy! Little cooks: Add the finishing touch by sprinkling over the sesame seeds!
