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Quick Teriyaki Beef & Veggies

Quick Teriyaki Beef & Veggies

with Rapid Rice & Sesame Seeds

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Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this tender teriyaki beef recipe, you'll never go back to the takeaway version.

This recipe is under 650kcal per serving.

Tags:QuickQuick PrepUnder 650kcal
Allergens:GlutenSesameSoy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

basmati rice

1 sachet

chicken-style stock powder

1

capsicum

2 clove

garlic

1 packet

beef strips

½ packet

teriyaki sauce

(ContainsGluten, Sesame, Soy)

1 packet

sweet chilli sauce

1 packet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1 bag

Asian greens

Not included in your delivery

olive oil

1 tbs

soy sauce

(ContainsGluten, Soy)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2490 kJ
Fat7.9 g
of which saturates1.6 g
Carbohydrate80.6 g
of which sugars18.9 g
Protein44.6 g
Sodium1621 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to saucepan. Stir in chicken-style stock powder.

2

• While rice is cooking, roughly chop capsicum and Asian greens. • Finely chop or crush garlic.

3

• In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Lower the heat to medium-high. Add capsicum, Asian greens and a pinch of pepper. Cook, tossing occasionally, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Remove pan from heat, then add teriyaki sauce, sweet chilli sauce, soy sauce and a splash of water. Return beef to pan, tossing to combine.

4

• Divide teriyaki beef and veggies between bowls. • Serve sprinkled with the mixed sesame seeds.