Quickest Beef, Prawn & Supergreen Kale Salad

Name: Quickest Beef, Prawn & Supergreen Kale Salad with Croutons, Fetta & Creamy Maple Dressing
Total time: 20m
Yield: 2
Ingredients: 1 Kale; 1 Cucumber; 250 g Beef Strips; 1 packet Fetta Cubes; 190 g Peeled Prawns; 1 packet Mixed Salad Leaves; 1 sachet Nan's Special Seasoning; 1 Creamy Maple Dressing; 1 Sliced Sourdough; 1 drizzle olive oil; 1 tsp honey

with Croutons, Fetta & Creamy Maple Dressing

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Calories

:

719 kcal

Protein

:

61g protein

Difficulty

:

Easy

Under 30g carbs

Allergens:

Milk
Crustaceans
Soy
Eggs
Milk
Sesame
May contain traces of allergens

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and prawns!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Kale

1

Cucumber

250 g

Beef Strips

1 packet

Fetta Cubes

(Contains: Milk;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

1

Creamy Maple Dressing

1

Sliced Sourdough

(Contains: Eggs, Milk, Sesame, May contain traces of allergens, Soy;)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories719 kcal

Energy (kJ)3010 kJ

Fat19.4 g

of which saturates6.1 g

Carbohydrate74.5 g

of which sugars8.4 g

Dietary Fibre4.7 g

Protein61 g

Cholesterol9.6 mg

Sodium2070 mg

Potassium69.8 mg

Calcium3.6 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Thinly slice kale, discarding any larger pieces of stalk. • Roughly chop roasted almonds. • Thinly slice cucumber into half moons. • Finely chop garlic. • Slice lemon into wedges. • In a medium bowl, combine beef strips, Nan's special seasoning and a drizzle of olive oil.

2

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3

• To the bowl with kale, add cucumber, mixed salad leaves, creamy maple
dressing and a drizzle of olive oil and white wine vinegar. Toss to combine and
season to taste with salt and pepper.
• Toast or grill sliced sourdough to your liking. Cut toasted sourdough into
bite-sized chunks.

4

• To the bowl with the fetta dressing, add kale, cucumber and mixed salad leaves. Season to taste with salt and pepper. • Divide supergreen kale salad between bowls, then top with beef and prawns. • Drizzle over ranch dressing and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!