If you are using a screen reader and are having problems using this website, please call 02 8188 8722 for assistance.
HelloFresh
HelloFreshOur Plans
How It Works
About HelloFresh
Our Recipes
BlogSupport
Honey-Garlic Pork

Honey-Garlic Pork

with Italian Roast Veggies & Fetta

3.3 / 4 Rating
Rate this recipe
Download the recipe
Read more

The combination of chilli and honey infuses this colourful meal with a comforting warmth that you’ll feel right down to your toes. Don’t forget to marinate your pork for as long as possible – every minute more you can spare equals oodles of flavour at the time of eating.

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:Royal Jelly, Bee Pollen, PropolisMilk
Preparation Time
45 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

1 packet

pork loin steak

1 clove

garlic

1 packet

peeled pumpkin

1 block

fetta cheese

(ContainsMilk)

1 unit

red onion

1 packet

pepitas

1 bag

baby spinach leaves

1 pinch

chilli flakes

1 bunch

oregano

1 unit

sweet potato

Not included in your delivery

3 tsp

honey

(ContainsRoyal Jelly, Bee Pollen, Propolis)

olive oil

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2240 kJ
Fat19 g
of which saturates6.6 g
Carbohydrate37.7 g
of which sugars21.8 g
Protein51.3 g
Sodium384 mg
Utensils
Utensils
Chopping board
Knife
Baking Paper
Baking Tray
Large Bowl
Plate
Medium Non-Stick Pan
InstructionsPDF
Instructions
1

Preheat the oven to 240°C/220°C fan-forced. Cut the peeled pumpkin into 2cm chunks. Cut the sweet potato (unpeeled) into 2cm chunks. TIP: Chop the pumpkin and sweet potato to the correct size to ensure they cook in the allocated time. Slice the red onion into 3cm wedges.

2

Spread the pumpkin, sweet potato and red onion over two oven trays lined with baking paper. Drizzle with olive oil, 2/3 of the honey and a pinch of chilli flakes (if using). TIP: Some like it hot but if you don't just hold back on the chilli flakes. Season with a generous pinch of salt and pepper and toss to coat. Roast on the top rack for 25 minutes, or until tender.

3

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a large bowl, combine the pork loin, garlic, a drizzle of olive oil, the remaining honey and a pinch of salt and pepper. Rub to coat the pork and set aside. TIP: The longer you allow the pork to marinate, the deeper the flavour will be.

4

Heat a medium frying pan over a medium-high heat. Add the pepitas and cook, tossing, for 3-4 minutes or until toasted. Transfer to a plate. Return the pan to a medium heat with a drizzle of olive oil. Once hot, add the pork and cook for 2-4 minutes on each side (depending on thickness), or until browned and just cooked through. TIP: Pork can be served slightly blushing pink in the centre. Transfer to a plate to rest.

5

Pick and finely chop the oregano leaves. In a large bowl, place the roasted veggies and oregano. Crumble in 1/2 the fetta, add the baby spinach leaves and toss to combine. Season to taste with salt and pepper.

6

Slice the honey-garlic pork. Divide the pork & Italian roast veggies between plates. Sprinkle over the toasted pepitas and crumble over the remaining fetta.

You might also like...

One-Pan Beef Meatballs

One-Pan Beef Meatballs

with Tomato & Bacon Risoni

2940 kJ40 minutes

Parmesan-Crumbed Chicken Burger

Parmesan-Crumbed Chicken Burger

with Smokey Aioli

3043 kJ35 minutes

Mustard Pork & Apple

Mustard Pork & Apple

with Honey-Roasted Veggies

2200 kJ35 minutes

Nonna's Beef Tacos

Nonna's Beef Tacos

with Caramelised Onions & Pesto Supreme

2782 kJ25 minutes

Chicken & Bacon Pesto Pasta

Chicken & Bacon Pesto Pasta

with Roasted Cherry Tomatoes

3550 kJ30 minutes

Chicken Piccata

Chicken Piccata

with Buttery Sauce & Roasted Veggies

2320 kJ45 minutes

Basil Haloumi Niçoise Salad

Basil Haloumi Niçoise Salad

with Lemon Pepper Potatoes

2730 kJ30 minutes

Sirloin Steak & Peppercorn Sauce
Gourmet

Sirloin Steak & Peppercorn Sauce

with Truffle Fries & Garlic Kale

2960 kJ40 minutes

Cheesy Tomato Chicken

Cheesy Tomato Chicken

with Golden Potatoes & Veggies

2267 kJ35 minutes