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Loaded Bacon & Tangy Cos Heart Salad

Loaded Bacon & Tangy Cos Heart Salad

with Olives, Semi-Dried Tomatoes & Croutons
0.0(0)
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Calories
591 kcal
Protein
24.1g protein
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Milk
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
  • Gluten
  • Sulphites
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cos Lettuce

90 g

Diced Bacon

(Contains: Soy, May contain traces of allergens, Milk;)

1 packet

Capers

1

Cucumber

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1 packet

Kalamata Olives

1 packet

Mustard Mayo

(Contains: Eggs, Milk, May contain traces of allergens;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1 packet

Semi-Dried Tomatoes

(Contains: Wheat, Gluten, Sulphites, May contain traces of allergens;)

½

Sliced Sourdough

(Contains: Eggs, Milk, Sesame, May contain traces of allergens, Soy;)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2470 kJ
Calories591 kcal
Fat36.2 g
of which saturates10.6 g
Carbohydrate39 g
of which sugars4.7 g
Dietary Fibre4.7 g
Protein24.1 g
Sodium1790 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Frying Pan

Cooking Steps

Get prepped
1
  • Trim end of baby cos hearts and separate leaves.
  • Thinly slice cucumber into rounds. 
  • Roughly chop kalamata olives, capers, semi-dried tomatoes and bacon.
  • Cut or tear sliced sourdough (see ingredients) into bite-sized chunks.
Make the dressing
2
  • In a small bowl, combine mustard mayo and a splash of water.
Cook the bacon & croutons
3
  • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
  • Cook sourdough chunks and bacon until golden and slightly crispy, 5-6 minutes.
Finish & serve
4
  • Build stack by layering plates with some cos leaves, cucumber, olives, capers, semi-dried tomatoes, Parmesan cheese, bacon and croutons. Drizzle with mustard mayo and tear over parsley.
  • Repeat layers with remaining ingredients. Spinkle over flaked almonds. Enjoy!

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