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Easy Roasted Veggie & Pearl Couscous Bowl

Easy Roasted Veggie & Pearl Couscous Bowl

with Marinated Goat Cheese
0.0(0)
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Calories
undefined undefined
Protein
15.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

baby spinach leaves

1 punnet

cherry tomatoes

1 packet

chopped veggie mix

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

marinated goat cheese

(Contains: Milk;)

1 bag

mint

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

Not included in your delivery

1 tsp

balsamic vinegar

1 tsp

honey

olive oil

1.25 cup

water

per serving
Energy (kJ)1891 kJ
Fat21.4 g
of which saturates8 g
Carbohydrate44.8 g
of which sugars10.6 g
Protein15.6 g
Sodium948 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Halve cherry tomatoes. Place cherry tomatoes and chopped veggie mix on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Roast until tender, 15-20 minutes.

2
2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. • Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. • Add the water, vegetable stock and reduce the heat to medium. Simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Remove from the heat and allow to cool slightly.

3
3

• While couscous is cooking, pick and roughly chop mint. • In a small bowl, combine a generous drizzle of oil from the marinated goat cheese, the balsamic vinegar and the honey. Whisk with a fork to combine and season. • Add the balsamic dressing and the baby spinach leaves to the couscous. Gently toss to combine and season to taste.

4
4

• Divide the pearl couscous salad between bowls. • Top with the roasted veggies. • Tear the goat cheese into small chunks and scatter over the salad. Garnish with the flaked almonds and mint.

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