Sweet Black Bean Beef & Capscium
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Sweet Black Bean Beef & Capscium

Sweet Black Bean Beef & Capscium

with Veggie Fried Rice

This stir-fry doesn't fall short on flavour. Together the black bean sauce and soy sauce create a delightful balance of sweet and savoury flavours, which the juicy beef and vibrant veggies happily soak up. The fluffy rice and crispy shallots complete the dish, giving you some major crunch action as well!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Allergens:
Egg
Sesame
Soy
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

Capsicum

1 sprig

spring onion

1 bag

green beans

1 packet

garlic paste

1 sachet

Asian BBQ Seasoning

1 packet

beef strips

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2814 kJ
Calories673 kcal
Fat21.2 g
of which saturates6.8 g
Carbohydrate84.4 g
of which sugars18.2 g
Dietary Fibre10.4 g
Protein42.3 g
Sodium1543 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until almost tender, 10 minutes. Drain.

2
2

• Meanwhile, thinly slice capsicum and spring onion. • Trim green beans and roughly chop.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 3-4 minutes. • Add spring onion and garlic paste, then crack the egg into the pan and scramble until cooked through, 1 minute.

4
4

• Add cooked rice and Asian BBQ seasoning, to the frying pan, stirring until combined, 1-2 minutes. Season with pepper. Transfer to serving bowls and cover to keep warm.

5
5

• In a medium bowl, add beef strips, capsicum and a generous pinch of salt and pepper. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, cook beef and capsicum, tossing, in batches, until browned and cooked through, 2-3 minutes. • Add sweet black bean sauce, the soy sauce and return all cooked beef and capsicum. Toss to combine, 1 minute.

6
6

• Top veggie fried rice with sweet black bean beef and capsicum. Spoon over sauce from pan. • Sprinkle over crispy shallots to serve. Enjoy!