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Teriyaki Chicken & Vegetable Gyoza Bento

Teriyaki Chicken & Vegetable Gyoza Bento

with Garlic Rice & Cucumber Sesame Salad
Berlinda Le
Berlinda LeUpdated on November 07, 2025
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Calories
1090 kcal
Protein
58.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1 packet

Garlic Paste

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

1 packet

Pickled Ginger

1 packet

Sesame Dressing

(Contains: Sesame, Soy, Eggs, Gluten, Wheat; May be present: Milk.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

Vegetable Gyoza

(Contains: Sesame, Gluten, Wheat; May be present: Soy.)

330 g

Chicken Tenderloins

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

½ tsp

brown sugar

¼ cup

water (for the gyoza)

Calories1090 kcal
Energy (kJ)4570 kJ
Fat41.9 g
of which saturates10.8 g
Carbohydrate124 g
of which sugars24.5 g
Dietary Fibre22.4 g
Protein58.1 g
Sodium1830 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, trim and roughly chop pea pods. • Thinly slice cucumber into rounds. • In a small bowl, combine teriyaki sauce, the brown sugar and a splash of water.

Cook the gyozas
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, add vegetable gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (for the gyozas) (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes. Transfer to a serving plate and cover to keep warm.

Cook the chicken
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat and add teriyaki sauce mixture, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.

5

• Meanwhile, in a medium bowl, combine mixed salad leaves, cucumber, pea pods and sesame dressing. Season.

6

• Bring everything to the table. Divide garlic rice, teriyaki sauce chicken and cucumber sesame salad between bowls. • Serve vegetable gyozas with Japanese style dressing and pickled ginger. Sprinkle sesame seeds over chicken to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the authentic Japanese flavours, with the teriyaki chicken and gyoza being particular highlights.
  • Ease of prep: Some found it a bit finicky with lots of ingredients, but most agreed the end result was worth the effort.
  • Suggestions: To prevent sticking, try cooking gyoza on baking paper. Some recommend adding extra teriyaki sauce to the chicken.
  • Leftovers: Leftovers make great afternoon snacks or late-night suppers, with the teriyaki chicken especially good for later meals.
  • Portions: Generous serves satisfied most, with one customer noting it fed three people very well.
AI-generated from customer reviews