Skip to main content
Teriyaki Chicken & Vegetable Gyoza Bento
Teriyaki Chicken & Vegetable Gyoza Bento

Teriyaki Chicken & Vegetable Gyoza Bento

with Garlic Rice, Cucumber Sesame Salad & Japanese Dressing

This bento inspired meal combines our favourite Japanese delights. we've got teriyaki sauce laced chicken tenders, our fave veggie gyozas and fluffy garlic rice to tie it all together. Now close your eyes and let us transport you to Japan!

Allergens:
Sesame
Eggs
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

330 g

Chicken Tenderloins

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Pickled Ginger

1

Cucumber

1 packet

Teriyaki Sauce

(Contains: Sesame, Gluten, Soy, Wheat;)

1 packet

Vegetable Gyoza

(Contains: Sesame, Gluten, Wheat; May be present: Soy.)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

½ tsp

brown sugar

¼ cup

water (for the gyoza)

Nutritional Values

Calories1100 kcal
Energy (kJ)4610 kJ
Fat41.7 g
of which saturates10.8 g
Carbohydrate126 g
of which sugars24.7 g
Dietary Fibre23 g
Protein58.4 g
Sodium1830 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, trim and roughly chop pea pods. • Thinly slice cucumber into rounds. • In a small bowl, combine teriyaki sauce, the brown sugar and a splash of water.

Cook the gyozas
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, add vegetable gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (for the gyozas) (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes. Transfer to a serving plate and cover to keep warm.

Cook the chicken
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat and add oyster sauce mixture, tossing to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

5

• Meanwhile, in a medium bowl, combine mixed salad leaves, cucumber, pea pods and sesame dressing. Season.

6

• Bring everything to the table. Divide garlic rice, teriyaki sauce chicken and cucumber sesame salad between bowls. • Serve vegetable gyozas with Japanese style dressing and pickled ginger. Sprinkle sesame seeds over chicken to serve. Enjoy!

Highest-rated dinner recipes