Seared Mexican-Spiced Barramundi
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Seared Mexican-Spiced Barramundi

Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Radish Salsa & Aioli

Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!

We’ve replaced the sweetcorn in this recipe with radish due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
•Spicy
•Climate Superstar
Allergens:
Gluten
•Fish
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

Capsicum

1 packet

snacking tomatoes

1 sprig

spring onion

2

radish

1 sachet

Mexican Fiesta spice blend

1 packet

barramundi

(Contains Fish;)

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

½ tbs

plain flour (or gluten-free plain flour)

(Contains Gluten;)

20 g

butter

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2778 kJ
Calories664 kcal
Fat38.6 g
of which saturates10 g
Carbohydrate46.5 g
of which sugars21 g
Dietary Fibre9.3 g
Protein32 g
Sodium799 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion and radish.

3
3

• Remove barramundi from packaging and pat dry with a paper towel. • SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of salt and pepper. Add barramundi, gently turning to coat.

4
4

• In a large frying pan, heat the butter and a drizzle of olive oil over to medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

• While barramundi is cooking, place tomato, spring onion and radish in a large bowl. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

6
6

• Divide Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices and the spring onion and corn salsa over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!