
We heard your calls and have brought the infamous stuffed capsicums back! This time, we've added lemony seasoned beef and garnished them with crumbly fetta. All that's left to do is dip them into hummus and You've got yourself a meal for the ages.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Baby Spinach Leaves
250 g
Beef Mince
2
Capsicum
1
Carrot
1 packet
Couscous
(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 sachet
Lemon Pepper Seasoning
1 sachet
Vegetable Stock Pot
1 packet
Tomato Paste
1 drizzle
olive oil
¾ cup
boiling water
¼ cup
water
1 tsp
brown sugar

• Preheat oven to 240°C/220°C fan-forced.
• Slice each capsicum in half lengthways then remove
stem and seeds.
• Place capsicums on a lined oven tray. Brush with
olive oil and season to taste with salt and pepper.
• Arrange cut-side up and roast until tender,
20-25 minutes.

• Meanwhile, boil the kettle.
• Grate carrot.

• When capsicums have 10 minutes remaining, in
a medium heatproof bowl, place couscous and half
the stock concentrate.
• Add the boiling water(see ingredients) and stir to
combine. Immediately cover with plate and leave for
5 minutes.
• Fluff up with a fork and set aside.

• Meanwhile, in a large frying pan, heat a drizzle
of olive oil over high heat. Cook carrot and beef
mince, breaking mince up with a spoon, until just
browned, 3-4 minutes.
• Add tomato paste and lemon pepper seasoning
and cook until fragrant, 1-2 minutes.
• Stir in the water, brown sugar and remaining stock
concentrate, until slightly thickened, 1-2 minutes.
TIP: For best results, drain the oil from the pan before
cooking the tomato paste.

• Once couscous is cooked, add a drizzle of
olive oil and stir through baby spinach leaves
until combined.
• Once capsicums are roasted, spoon in beef filling.

• Divide spinach couscous and lemon pepper beef
stuffed capsicums between plates.
• Drizzle over Greek-style yoghurt to serve. Enjoy!