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Lemon Pepper Beef Stuffed Capsicums

Lemon Pepper Beef Stuffed Capsicums

with Spinach Couscous & Yoghurt

4.0
(130)

We heard your calls and have brought the infamous stuffed capsicums back! This time, we've added lemony seasoned beef and garnished them with crumbly fetta. All that's left to do is dip them into hummus and You've got yourself a meal for the ages.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Milk
May contain traces of allergens
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef Mince

2

Capsicum

1

Carrot

1 packet

Couscous

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water

¼ cup

water

1 tsp

brown sugar

Energy (kJ)2470 kJ
Calories590 kcal
Fat21.3 g
of which saturates7.7 g
Carbohydrate58.6 g
of which sugars22.5 g
Dietary Fibre7.7 g
Protein39.5 g
Cholesterol16.2 mg
Sodium790 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the capsicum
1

• Preheat oven to 240°C/220°C fan-forced. 
• Slice each capsicum in half lengthways then remove 
stem and seeds. 
• Place capsicums on a lined oven tray. Brush with 
olive oil and season to taste with salt and pepper. 
• Arrange cut-side up and roast until tender, 
20-25 minutes.

Get prepped
2

• Meanwhile, boil the kettle. 
• Grate carrot. 

Make the couscous
3

• When capsicums have 10 minutes remaining, in 
a medium heatproof bowl, place couscous and half 
the stock concentrate.
• Add the boiling water(see ingredients) and stir to 
combine. Immediately cover with plate and leave for 
5 minutes. 
• Fluff up with a fork and set aside. 

Cook the beef
4

• Meanwhile, in a large frying pan, heat a drizzle 
of olive oil over high heat. Cook carrot and beef
mince, breaking mince up with a spoon, until just 
browned, 3-4 minutes. 
• Add tomato paste and lemon pepper seasoning 
and cook until fragrant, 1-2 minutes. 
• Stir in the water, brown sugar and remaining stock 
concentrate, until slightly thickened, 1-2 minutes. 


TIP: For best results, drain the oil from the pan before 
cooking the tomato paste. 

Bring it all together
5

• Once couscous is cooked, add a drizzle of 
olive oil and stir through baby spinach leaves
until combined. 
• Once capsicums are roasted, spoon in beef filling. 

Finish & serve
6

• Divide spinach couscous and lemon pepper beef 
stuffed capsicums between plates. 
• Drizzle over Greek-style yoghurt to serve. Enjoy!