Herby Pork & Caramelised Onions
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Herby Pork & Caramelised Onions

Herby Pork & Caramelised Onions

with Pesto Roast Veggie Toss

It's easy to eat the rainbow when you roast veggies then toss them in our herby basil pesto. Then, for an extra burst of flavour, coat succulent pork steaks with our rich garlic and herb seasoning.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

beetroot

1 packet

sweet potato chunks

1

brown onion

1 sachet

garlic & herb seasoning

1 packet

pork loin steaks

½ packet

plant-based basil pesto

(Contains Almond; May be present: Egg, Milk, Cashew, Walnut, Macadamia. )

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tbs

water

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)2657 kJ
Calories635 kcal
Fat32.2 g
of which saturates7.3 g
Carbohydrate47.9 g
of which sugars27.1 g
Dietary Fibre14.2 g
Protein37.6 g
Sodium973 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into small chunks. • Place sweet potato chunks and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. • Transfer to a bowl.

3
3

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • Wash out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Set aside on a plate and cover with foil to rest.

TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Add plant-based basil pesto (see ingredients) and baby spinach leaves to the tray with roasted veggies. Season, then toss to combine. • Slice herby pork steaks. • Divide pesto roast veggie toss between plates. Top with pork, spooning over any resting juices • Spoon caramelised onion over pork to serve. Enjoy!