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Puttanesca-Style Barramundi Bake

Puttanesca-Style Barramundi Bake

with Potato Chunks, Olives & Capers
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Calories
434 kcal
Protein
33.9g protein
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1

Zucchini

1 packet

Chopped Potato

1

Tomato

1 sachet

Tomato & Herb Seasoning

280 g

Barramundi

(Contains: Fish, May contain traces of allergens, Crustaceans, Molluscs;)

1 packet

Capers

1 packet

Kalamata Olives

1 sachet

Chilli Flakes

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)1820 kJ
Calories434 kcal
Fat18.1 g
of which saturates4.3 g
Carbohydrate32.3 g
of which sugars8.1 g
Dietary Fibre6.9 g
Protein33.9 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ
Baking Dish

Cooking Steps

Get prepped
1

• Preheat the oven to 240°C/220°C fan-forced. 
• Cut zucchini into large chunks.
• Slice brown onion and tomato into thick wedges. 

Start the traybake
2

• Place zucchini, onion and chopped potato in a baking dish.
• Drizzle with olive oil, sprinkle with tomato & herb seasoning and toss to coat. 
• Roast until tender, 25-30 minutes.


TIP: If your baking dish is crowded, divide between two dishes. 

Add the barramundi
3

• When veggies have 15 minutes remaining, pat barramundi dry with a paper 
towel and season both sides with salt and pepper. 
• Remove baking dish from oven, then add tomato wedges, kalamata olives and 
capers, tossing with other vegetables to coat.
• Place barramundi on top, drizzle with olive oil and bake until barramundi is 
cooked through, a further 12-15 minutes. 

Finish & serve
4

• In a medium bowl, combine rocket leaves with a drizzle of olive oil and vinegar. 
Season to taste.
• Divide barramundi between plates. Toss roast veggies, then divide between plates 
with fish. Spoon over any remaining sauce from baking dish. 
• Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy! 

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