Chicken Tenders & Crushed Lemon Potatoes
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Chicken Tenders & Crushed Lemon Potatoes

Chicken Tenders & Crushed Lemon Potatoes

with Herbed Yoghurt Sauce

We've put all the much-loved family flavours into this delectable dinner - from the Aussie spiced chicken to the lemony crushed potatoes, it's got everything we're all addicted to!

Tags:
Kid Friendly
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 punnet

cherry tomatoes

½

lemon

1 cube

chicken stock

1 sachet

Aussie spice blend

1 packet

chicken tenderloins

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains Egg;)

½ packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

25 g

butter

1 tbs

water

1 drizzle

balsamic vinegar

½ tsp

honey

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Nutritional Values

per serving
Energy (kJ)2789 kJ
Fat36.2 g
of which saturates10.6 g
Carbohydrate37.1 g
of which sugars10.8 g
Protein46.9 g
Sodium1084 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

Bring a medium saucepan of lightly salted water to the boil. Cut the potato into bite-sized chunks. Finely chop the garlic. Halve the cherry tomatoes. Zest the lemon to get a generous pinch and cut any remaining into wedges. TIP: Peel the potato if you prefer!

2
2

Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain. Return the saucepan to a medium-high heat, add the butter and 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Add a generous squeeze of lemon juice, the lemon zest, crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and the water and bring to the boil. Remove from the heat, add the potato and toss to coat. Lightly crush the potato with a potato masher or fork. Cover to keep warm.

3
3

While the potato is cooking, combine the Aussie spice blend, the remaining garlic and a drizzle of olive oil in a medium bowl. Add the chicken tenderloins and toss to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the chicken, in batches, until browned and cooked through, 3-4 minutes each side. TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!

5
5

In a large bowl, combine a drizzle of balsamic vinegar, the honey and a drizzle of olive oil. Add the mixed salad leaves and cherry tomatoes. Toss to combine. Set aside. In a medium bowl, combine the dill & parsley mayonnaise and Greek-style yoghurt (see ingredients). Season to taste.

6
6

Divide the chicken tenders, salad and crushed lemon potatoes between plates. Spoon any resting juices over the chicken. Drizzle the chicken with some of the herbed yoghurt sauce and serve the remainder on the side. Serve with the remaining lemon wedges.