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Beef & Bok Choy Noodles

Beef & Bok Choy Noodles

with Coriander-Peanut Sauce

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Thai seven spice is an under-rated blend that includes cumin, lime and lemongrass, and here it lends its savoury flavour to stir-fried beef strips. Finish off the tasty bowl with a fresh coriander and peanut drizzle for a bright boost.

Allergens:PeanutsGlutenSoySulphitesSesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 bunch

coriander

1 packet

crushed peanuts

(ContainsPeanutsMay be present Tree Nuts, Gluten, Milk, Sesame, Soy)

1 unit

carrot

1 bunch

baby bok choy

½ packet

udon noodles

(ContainsGluten)

1 packet

beef strips

1 sachet

Thai seven spice blend

(ContainsSulphites)

1 sachet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Soy, Peanuts)

Not included in your delivery

olive oil

2 tsp

soy sauce (for the sauce)

(ContainsGluten, Soy)

1 tbs

plain flour

(ContainsGluten)

1 tbs

honey

2 tbs

soy sauce (for the noodles)

(ContainsGluten, Soy)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3530 kJ
Fat19.9 g
of which saturates4.5 g
Carbohydrate109 g
of which sugars7.7 g
Dietary Fibre0 g
Protein52.1 g
Cholesterol0 mg
Sodium3108 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Medium Pan
Small Bowl
Strainer
Medium Bowl
Large Non-Stick Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of water to the boil. Finely chop the coriander. In a small bowl, combine the coriander, crushed peanuts, soy sauce (for the sauce) and olive oil (2 tsp for 2 people / 1 tbs for 4 people). Stir to combine.

Cut the carrot (unpeeled) into 0.5cm half moons. Roughly chop the baby bok choy.

2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

3

While the noodles are cooking, toss the beef strips in a medium bowl with the plain flour, Thai seven spice blend and a pinch of salt and pepper. Set aside.

4

In a large frying pan or wok, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook, stirring occasionally, for 5 minutes or until softened. Add the baby bok choy and cook for a further 2 minutes, or until wilted. Season with a pinch of salt and pepper and transfer to a plate.

5

Return the pan to a medium-high heat with a drizzle of olive oil. Add 1/2 the beef strips and stir-fry for 1-2 minutes or until browned. Transfer to a plate and repeat with the remaining beef. Return the beef to the pan along with the carrot, baby bok choy, honey and soy sauce (for the noodles). Cook, stirring, for 1 minute, or until the sauce has thickened slightly. Add the udon noodles and toss until heated through.

6

Divide the beef and bok choy noodles between bowls and top with the mixed sesame seeds and the coriander-peanut sauce.