Menu for May 11 - 17

Herb-Crumbed Chicken & Bacon Potato Salad

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Herb-Crumbed Chicken & Bacon Potato Salad

with Green Beans & Baby Spinach

30 minKid Friendly

Herb-Crumbed Chicken & Double Bacon Potato Salad

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

Herb-Crumbed Chicken & Double Bacon Potato Salad

with Green Beans & Baby Spinach

30 minKid Friendly

New

Creamy Tomato Beef Brisket Penne

with Baby Spinach & Parmesan Cheese

25 minKid Friendly • Quick Prep • Quick

New

Quick Sizzling Sweet Chilli Beef & Rice

with Garlic Veggies & Spring Onion

20 minKid Friendly • Under 650kcal • Quick Prep • Quick • Over 30g protein

Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick

Tex-Mex Chorizo & Black Bean Stew

with Homemade Tortilla Chips & Silverbeet

15 minKid Friendly • Quick Prep • Super Quick

Garlic Prawns & Chorizo Risoni

with Roasted Cherry Tomatoes

45 min

Argentinian-Style Sirloin Steak & Chimichurri

with Fetta Roast Veggies & Hasselback Sweet Potatoes

40 minUnder 550kcal • Over 30g protein

Honey & Thyme Haloumi Couscous

with Roast Veggies & Lemon Yoghurt

30 minUnder 650kcal • Veggie • Climate Superstar

New

Seared Pork Steak & Mustard Potatoes

with Tomato Relish & Citrus Green Salad

15 minQuick Prep • Super Quick • Under 550kcal • Over 30g protein

Sticky Honey BBQ Pork Steaks

with Creamy Sweet Mash & Pre-Prepped Veggies

25 minKid Friendly • Over 30g protein • Under 650kcal • Under 40g carbs • Quick

New

Creamy Tomato Double Beef Brisket Penne

with Baby Spinach & Parmesan Cheese

25 minKid Friendly • Quick Prep • Quick

New

Quick Sizzling Double Sweet Chilli Beef & Rice

with Garlic Veggies & Spring Onion

20 minKid Friendly • Quick Prep • Quick

Double Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

15 minKid Friendly • Quick Prep • Super Quick

Tex-Mex Chicken, Chorizo & Black Bean Stew

with Homemade Tortilla Chips & Silverbeet

15 minKid Friendly • Quick Prep • Super Quick

Double Honey & Thyme Haloumi Couscous

with Roast Veggies & Lemon Yoghurt

30 minVeggie

New

Double Seared Pork Steak & Mustard Potatoes

with Tomato Relish & Citrus Green Salad

15 minQuick Prep • Super Quick

Double Sticky Honey BBQ Pork Steaks

with Creamy Sweet Mash & Pre-Prepped Veggies

25 minKid Friendly • Quick

Chermoula Beef & Brown Rice Bowl

with Spiced Veggies, Tomato-Mint Salsa & Garlic Sauce

30 minOver 30g protein • Under 650kcal

One-Tray Cheesy Chorizo & Cauliflower Medley

with Baby Spinach & Mayo

30 minUnder 650kcal • Under 40g carbs • Quick Prep • Over 30g protein

Feel-Good Takeaway

Sesame Chicken Poke Bowl & Pea Pod Slaw

with Rice & Sweet Potato Chunks

35 minOver 30g protein • Climate Superstar

New

Crumbed Fish & Smokey Aioli Tacos

with Slaw & Cucumber

25 minKid Friendly • Quick • Climate Superstar

New

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

30 minPlant Based • Climate Superstar

Double Chermoula Beef & Brown Rice Bowl

with Spiced Veggies, Tomato-Mint Salsa & Garlic Sauce

30 min

One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley

with Baby Spinach & Mayo

30 minQuick Prep

Feel-Good Takeaway

Sesame Chicken Poke Bowl & Pea Pod Slaw

with Rice & Sweet Potato Chunks

35 minOver 30g protein

New

Double Crumbed Fish & Smokey Aioli Tacos

with Slaw & Cucumber

25 minKid Friendly • Quick

New

Glazed Plum Tofu, Chicken & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

30 min

Cosy Comforts

Cheerful Popcorn Chicken & Garlic Rice

with Sesame Veggies

30 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep • Climate Superstar

Cosy Comforts

Snuggly Bacon & Creamy Pesto Fusilli

with Parmesan & Side Salad

25 minKid Friendly • Quick

Takeaway Faves

Quick Beef Cheeseburger Flatbread Pizzas

with Herby Mayo & Apple Salad

25 minQuick

Easy Chicken Gyoza & Konjac Noodle Salad

with Sesame Dressing & Garlic-Sriracha Sauce

15 minUnder 40g carbs • Quick Prep • Super Quick • Climate Superstar • Under 550kcal

Creamy Smoked Salmon Orecchiette

with Green Veggies & Parmesan Cheese

15 minQuick Prep • Super Quick • Climate Superstar

Cosy Comforts

Hearty Mushroom & Green Veggie Risoni

with Parmesan Cheese & Flaked Almonds

40 minVeggie • Climate Superstar • Under 550kcal

Nan's One-Pan Creamy Gnocchi

with Spinach & Parmesan Cheese

25 minQuick Prep • Quick • Veggie • Climate Superstar

Veggie Gyozas & Plant-Based Mayo

with Sesame Sweet Potato Chunks & Japanese Mixed Leaf Salad

30 minClimate Superstar • Plant Based

Cosy Comforts

Cheerful Popcorn Chicken & Garlic Rice

with Sesame Veggies

30 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep

Cosy Comforts

Snuggly Chicken, Bacon & Creamy Pesto Fusilli

with Parmesan & Side Salad

25 minKid Friendly • Quick

Takeaway Faves

Quick Beef & Bacon Cheeseburger Flatbread Pizzas

with Herby Mayo & Apple Salad

25 minQuick

Easy Double Chicken Gyoza & Konjac Noodle Salad

with Sesame Dressing & Garlic-Sriracha Sauce

15 minQuick Prep • Super Quick • Under 650kcal

Creamy Smoked Salmon Orecchiette

with Green Veggies & Extra Parmesan Cheese

15 minQuick Prep • Super Quick

Cosy Comforts

Hearty Chicken, Mushroom & Green Veggie Risoni

with Parmesan Cheese & Flaked Almonds

40 minOver 30g protein

Nan's One-Pan Creamy Chicken Gnocchi

with Spinach & Parmesan Cheese

25 minQuick Prep • Quick

Chicken Gyozas & Plant-Based Mayo

with Sesame Sweet Potato Chunks & Japanese Mixed Leaf Salad

30 minUnder 650kcal

One-Pot BBQ Baked Beans & Baby Spinach

with Cheese, Jalapeños & Herby Garlic Bread

40 minVeggie • Climate Superstar

Fast & Fancy

Creamy Prawn Curry & Tamarind Chutney

with Spinach, Rice & Garlic Flatbread

20 minQuick

Fast & Fancy

Smokey Chicken & Chorizo Patatas Bravas

with Cherry Tomato Salad

20 minQuick Prep • Quick

One-Tray Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 minUnder 650kcal • Under 40g carbs • Quick Prep • Over 30g protein

New

Spiced Roast Lamb & Golden Goddess Dressing

with Fattoush-Style Salad

45 minOver 30g protein • Under 40g carbs • Quick Prep • Under 550kcal

Cosy Comforts

Cosy Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Pork Parmigiana & Hand-Cut Sweet Potato Fries

with Honey-Mustard Salad

30 minKid Friendly • Over 30g protein

Mother's Day Special

Pumpkin Ravioli & Chorizo Cream Sauce for Dinner

with Deconstructed Lemon Poached Pear Cheesecake for Dessert

35 minKid Friendly

Cosy Comforts

Golden Prawn Wontons & Oyster Sauce Noodles

with Veggies & Garlic-Chilli Oil

20 minQuick Prep • Quick

Caribbean Lentil & Veggie Loaded Pie

with Potato Topping & Coriander

45 minPlant Based • Under 650kcal • Climate Superstar

One-Pot BBQ Baked Chorizo Beans & Baby Spinach

with Cheese, Jalapeños & Herby Garlic Bread

40 min

One-Tray Double Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 minQuick Prep

New

Double Spiced Roast Lamb & Golden Goddess Dressing

with Fattoush-Style Salad

45 minOver 30g protein • Quick Prep

Cosy Comforts

Cosy Double Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Cheesy Pork Parmigiana & Hand-Cut Sweet Potato Fries

with Honey-Mustard Salad

30 minKid Friendly

Cosy Comforts

Double Golden Prawn Wontons & Oyster Sauce Noodles

with Veggies & Garlic-Chilli Oil

20 minQuick Prep • Quick

Caribbean Beef, Lentil & Veggie Loaded Pie

with Potato Topping & Coriander

45 min

Mexican-Spiced Prawns & Garlic Rice

with Cherry Tomato Salsa & Lime Yoghurt

20 minQuick Prep • Quick • Climate Superstar • Under 550kcal

Seared Steak & Creamy Pepper Sauce

with Parsley Mash & Baby Broccoli

25 minQuick • Over 30g protein

Indian-Style Coconut Lentil Dhal

with Tomato-Spinach Salsa, Tortilla Chips & Mint Yoghurt

35 minVeggie • Climate Superstar

Pub Bistro

Sticky Pork Sausages & Parmesan-Bacon Mash

with Garlicky Baby Broccoli & Green Beans

40 minKid Friendly

Cosy Comforts

Nonna's Italian Pork Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

15 minOver 30g protein • Quick Prep • Super Quick

Mediterranean

Easy Barramundi & Zesty Couscous

with Dill-Parsley Mayonnaise

20 minOver 30g protein • Quick Prep • Quick • Climate Superstar • Under 550kcal

Skill Up

DIY Southern Fried Chicken Burger

with Pickled Carrot, Sweet Potato Wedges & Mustard Mayo Slaw

40 min

Middle Eastern Roast Chicken & Flatbreads

with Sweet Potato Fries, Pickled Onion & Cucumber Salsa

45 min

Double Mexican-Spiced Prawns & Garlic Rice

with Cherry Tomato Salsa & Lime Yoghurt

20 minQuick Prep • Quick • Under 650kcal • Over 30g protein

Indian-Style Coconut Chicken & Lentil Dhal

with Tomato-Spinach Salsa, Tortilla Chips & Mint Yoghurt

35 min

Cosy Comforts

Nonna's Italian Chicken Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

15 minOver 30g protein • Quick Prep • Super Quick

Mediterranean

Easy Double Barramundi & Zesty Couscous

with Dill-Parsley Mayonnaise

20 minOver 30g protein • Quick Prep • Quick

Skill Up

DIY Southern Fried Chicken Burger

with Pickled Carrot, Sweet Potato Wedges & Mustard Mayo Slaw

40 min

ALTERNATIVE PROTEIN

Plant-Based Burger & Spiced Sweet Potato Fries

with Parsley 'Mayo' & Caramelised Onion

30 minClimate Superstar • Plant Based • Quick Prep

ALTERNATIVE PROTEIN

Plant-Based Burger, Haloumi & Spiced Sweet Potato Fries

with Parsley 'Mayo' & Caramelised Onion

30 minVeggie • Quick Prep

Seared Beef Rump & Parmesan Sauce

with Sweet Potato Mash & Tomato Salad

25 minUnder 40g carbs • Under 650kcal • Over 30g protein • Quick Prep • Quick • Kid Friendly

Seared Beef Rump & Bacon-Parmesan Sauce

with Sweet Potato Mash & Tomato Salad

25 minOver 30g protein • Quick Prep • Quick • Kid Friendly

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